11.2 km | 01:01:35 | 05:30/km日期: 2020-08-07 16:27 - 平均心率: 149 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 55%
Pace: 05'50" / 05'33" / 05'34" / 05'35" / 05'34" / 05'35" / 05'31" / 06'15" / 05'31" / 05'29" / 05'09" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'42") | 1000 / 1000 |
2 | | 05'32" (+00'24") | 1000 / 2000 |
3 | | 05'34" (+00'26") | 1000 / 3000 |
4 | | 05'34" (+00'26") | 1000 / 4000 |
5 | | 05'33" (+00'25") | 1000 / 5000 |
6 | | 05'35" (+00'27") | 1000 / 6000 |
7 | | 05'30" (+00'22") | 1000 / 7000 |
8 | | 05'27" (+00'19") | 1000 / 8000 |
9 | | 05'30" (+00'22") | 1000 / 9000 |
10 | | 05'28" (+00'20") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 04'35" | 176 / 11176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
158.13 km mizuno wave rider 23 累積 :
465.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'33" | 00:11'23" |
3 | 05'34" | 00:16'57" |
4 | 05'35" | 00:22'32" |
5 | 05'34" | 00:28'06" |
6 | 05'35" | 00:33'41" |
7 | 05'31" | 00:39'12" |
8 | 06'15" | 00:45'27" |
9 | 05'31" | 00:50'58" |
10 | 05'29" | 00:56'27" |
11 | 05'09" | 01:01'36" |
11.2 | 04'38" | 01:02'25" |