全馬 | 05:24:16 | 07:41/km | 第3馬官方成績 |
日期 | 2014-10-19 |
成績 | 05:24:16 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'04" (+00'55") | 01:07'44" |
| 00:33'40" (+00'31") |
| 00:33'09" | 01:10'10" (+02'26") |
| 00:37'01" (+03'52") |
| 00:34'44" (+01'35") | 01:13'53" (+06'09") |
| 00:39'09" (+06'00") |
| 00:43'16" (+10'07") | 01:36'38" (+28'54") |
| 00:53'22" (+20'13") |
|
日期: 2014-10-19 06:33 - 總爬升: 419 m - 卡路里: 2772 Cal - 溫度: 21°C - 濕度: 93%
去年跑半馬,今年挑戰全馬整體感覺還不錯,只是接近中午熱了點,本來可以破5的因太熱而堅持不了原本的配速,真是可惜。
賽前宣言: 上一屆跑半馬時間過的快,今年參加全馬能夠增加享受跑步的風景和時光。
10月累積里程 :
106.33 km ASICS GT-2000 2 累積 :
832.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'49" | 00:14'24" |
3 | 06'10" | 00:20'34" |
4 | 07'20" | 00:27'54" |
5 | 06'10" | 00:34'04" |
6 | 06'10" | 00:40'14" |
7 | 07'30" | 00:47'44" |
8 | 06'30" | 00:54'14" |
9 | 06'00" | 01:00'14" |
10 | 07'30" | 01:07'44" |
11 | 06'51" | 01:14'35" |
12 | 06'19" | 01:20'54" |
13 | 07'50" | 01:28'44" |
14 | 06'10" | 01:34'54" |
15 | 05'59" | 01:40'53" |
16 | 07'51" | 01:48'44" |
17 | 06'09" | 01:54'53" |
18 | 06'11" | 02:01'04" |
19 | 10'11" | 02:11'15" |
20 | 06'39" | 02:17'54" |
21 | 06'10" | 02:24'04" |
22 | 07'10" | 02:31'14" |
23 | 06'10" | 02:37'24" |
24 | 07'41" | 02:45'05" |
25 | 07'33" | 02:52'38" |
26 | 09'16" | 03:01'54" |
27 | 05'59" | 03:07'53" |
28 | 07'40" | 03:15'33" |
29 | 08'32" | 03:24'05" |
30 | 07'42" | 03:31'47" |
31 | 09'28" | 03:41'15" |
32 | 10'52" | 03:52'07" |
33 | 08'07" | 04:00'14" |
34 | 08'10" | 04:08'24" |
35 | 06'39" | 04:15'03" |
36 | 08'21" | 04:23'24" |
37 | 11'03" | 04:34'27" |
38 | 12'20" | 04:46'47" |
39 | 09'48" | 04:56'35" |
40 | 11'50" | 05:08'25" |
41 | 08'51" | 05:17'16" |
42 | 09'59" | 05:27'15" |
43 | 10'10" | 05:37'25" |
43.1 | 04'53" | 05:38'00" |