15.0 km | 01:10:48 | 04:42/km日期: 2020-08-12 20:27 - 平均心率: 161 - 卡路里: 875 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 74%
Pace: 04'36" / 04'37" / 04'48" / 04'46" / 05'01" / 04'34" / 04'56" / 04'47" / 04'37" / 04'55" / 04'54" / 04'50" / 04'43" / 04'33" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'36") | 1000 / 1000 |
| 2 | | 04'37" (+01'37") | 1000 / 2000 |
| 3 | | 04'39" (+01'39") | 165 / 2165 |
| 4 | | 07'06" (+04'06") | 3 / 2169 |
| 5 | | 04'37" (+01'37") | 108 / 2277 |
| 6 | | 04'43" (+01'43") | 105 / 2383 |
| 7 | | 04'29" (+01'29") | 111 / 2494 |
| 8 | | 05'05" (+02'05") | 98 / 2593 |
| 9 | | 04'53" (+01'53") | 102 / 2695 |
| 10 | | 04'43" (+01'43") | 105 / 2800 |
| 11 | | 04'58" (+01'58") | 100 / 2901 |
| 12 | | 04'50" (+01'50") | 103 / 3004 |
| 13 | | 05'09" (+02'09") | 96 / 3101 |
| 14 | | 05'08" (+02'08") | 97 / 3198 |
| 15 | | 04'14" (+01'14") | 118 / 3316 |
| 16 | | 04'18" (+01'18") | 116 / 3432 |
| 17 | | 03'00" | 8 / 3441 |
| 18 | | 04'41" (+01'41") | 106 / 3547 |
| 19 | | 04'43" (+01'43") | 106 / 3653 |
| 20 | | 05'06" (+02'06") | 97 / 3751 |
| 21 | | 05'12" (+02'12") | 95 / 3847 |
| 22 | | 04'56" (+01'56") | 101 / 3948 |
| 23 | | 04'52" (+01'52") | 102 / 4051 |
| 24 | | 04'55" (+01'55") | 1000 / 5051 |
| 25 | | 04'36" (+01'36") | 1000 / 6051 |
| 26 | | 04'50" (+01'50") | 94 / 6146 |
| 27 | | 04'46" (+01'46") | 1000 / 7146 |
| 28 | | 04'45" (+01'45") | 1000 / 8146 |
| 29 | | 04'39" (+01'39") | 1000 / 9146 |
| 30 | | 04'56" (+01'56") | 1000 / 10146 |
| 31 | | 04'55" (+01'55") | 1000 / 11146 |
| 32 | | 04'51" (+01'51") | 1000 / 12146 |
| 33 | | 04'36" (+01'36") | 1000 / 13146 |
| 34 | | 04'31" (+01'31") | 1000 / 14146 |
| 35 | | 04'15" (+01'15") | 868 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 236.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'37" | 00:09'13" |
| 3 | 04'48" | 00:14'01" |
| 4 | 04'46" | 00:18'47" |
| 5 | 05'01" | 00:23'48" |
| 6 | 04'34" | 00:28'22" |
| 7 | 04'56" | 00:33'18" |
| 8 | 04'47" | 00:38'05" |
| 9 | 04'37" | 00:42'42" |
| 10 | 04'55" | 00:47'37" |
| 11 | 04'54" | 00:52'31" |
| 12 | 04'50" | 00:57'21" |
| 13 | 04'43" | 01:02'04" |
| 14 | 04'33" | 01:06'37" |
| 15 | 04'16" | 01:10'53" |
| 15.0 | 03'19" | 01:10'56" |
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