21.5 km | 02:38:30 | 07:23/km日期: 2020-08-09 05:40 - 平均心率: 166 - 卡路里: 1761 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 72%
Pace: 05'43" / 05'47" / 05'52" / 06'10" / 06'21" / 06'16" / 07'26" / 08'03" / 07'13" / 08'13" / 08'51" / 06'38" / 07'50" / 11'09" / 06'49" / 07'45" / 08'15" / 08'18" / 07'13" / 08'20" / 07'13" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'46" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'20" (+00'37") | 1000 / 5000 |
| 6 | | 06'16" (+00'33") | 1000 / 6000 |
| 7 | | 07'25" (+01'42") | 1000 / 7000 |
| 8 | | 08'02" (+02'19") | 1000 / 8000 |
| 9 | | 07'12" (+01'29") | 1000 / 9000 |
| 10 | | 08'13" (+02'30") | 1000 / 10000 |
| 11 | | 08'51" (+03'08") | 1000 / 11000 |
| 12 | | 06'37" (+00'54") | 1000 / 12000 |
| 13 | | 07'49" (+02'06") | 1000 / 13000 |
| 14 | | 11'08" (+05'25") | 1000 / 14000 |
| 15 | | 06'49" (+01'06") | 1000 / 15000 |
| 16 | | 07'45" (+02'02") | 1000 / 16000 |
| 17 | | 08'14" (+02'31") | 1000 / 17000 |
| 18 | | 08'17" (+02'34") | 1000 / 18000 |
| 19 | | 07'13" (+01'30") | 1000 / 19000 |
| 20 | | 08'19" (+02'36") | 1000 / 20000 |
| 21 | | 07'13" (+01'30") | 1000 / 21000 |
| 22 | | 06'49" (+01'06") | 455 / 21455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 38.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'52" | 00:17'22" |
| 4 | 06'10" | 00:23'32" |
| 5 | 06'21" | 00:29'53" |
| 6 | 06'16" | 00:36'09" |
| 7 | 07'26" | 00:43'35" |
| 8 | 08'03" | 00:51'38" |
| 9 | 07'13" | 00:58'51" |
| 10 | 08'13" | 01:07'04" |
| 11 | 08'51" | 01:15'55" |
| 12 | 06'38" | 01:22'33" |
| 13 | 07'50" | 01:30'23" |
| 14 | 11'09" | 01:41'32" |
| 15 | 06'49" | 01:48'21" |
| 16 | 07'45" | 01:56'06" |
| 17 | 08'15" | 02:04'21" |
| 18 | 08'18" | 02:12'39" |
| 19 | 07'13" | 02:19'52" |
| 20 | 08'20" | 02:28'12" |
| 21 | 07'13" | 02:35'25" |
| 21.5 | 07'06" | 02:38'39" |
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