5.2 km | 00:32:52 | 06:17/km日期: 2014-10-21 17:26 - 卡路里: 441 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'36" / 05'54" / 06'03" / 06'13" / 06'22" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'53") | 403 / 403 |
| 2 | | 06'34" (+00'46") | 400 / 804 |
| 3 | | 06'18" (+00'30") | 401 / 1206 |
| 4 | | 05'50" (+00'02") | 404 / 1610 |
| 5 | | 05'48" | 401 / 2012 |
| 6 | | 06'06" (+00'18") | 406 / 2418 |
| 7 | | 05'58" (+00'10") | 398 / 2817 |
| 8 | | 06'08" (+00'20") | 398 / 3216 |
| 9 | | 06'12" (+00'24") | 405 / 3622 |
| 10 | | 06'14" (+00'26") | 397 / 4020 |
| 11 | | 06'23" (+00'35") | 409 / 4429 |
| 12 | | 06'20" (+00'32") | 401 / 4831 |
| 13 | | 06'31" (+00'43") | 395 / 5226 |
| 14 | | 07'02" (+01'14") | 33 / 5259 |
10月累積里程 : 152.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'54" | 00:12'30" |
| 3 | 06'03" | 00:18'33" |
| 4 | 06'13" | 00:24'46" |
| 5 | 06'22" | 00:31'08" |
| 5.2 | 07'34" | 00:32'52" |
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