15.3 km | 01:29:57 | 05:53/km日期: 2020-08-14 04:39 - 平均心率: 130 - 卡路里: 591 Cal - 總步數: 17246 - 平均步頻: 191 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'41" / 06'04" / 06'02" / 06'02" / 06'00" / 05'53" / 06'07" / 05'47" / 05'47" / 05'48" / 05'36" / 05'28" / 05'26" / 05'23" / 05'19" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'21") | 1002 / 1002 | 179 / 82 |
| 2 | | 06'06" (+00'44") | 1001 / 2003 | 191 / 85 |
| 3 | | 06'05" (+00'43") | 1001 / 3004 | 192 / 85 |
| 4 | | 06'05" (+00'43") | 1000 / 4005 | 191 / 85 |
| 5 | | 06'03" (+00'41") | 1001 / 5006 | 189 / 87 |
| 6 | | 05'57" (+00'35") | 1001 / 6007 | 191 / 87 |
| 7 | | 06'08" (+00'46") | 1001 / 7009 | 184 / 88 |
| 8 | | 05'47" (+00'25") | 1001 / 8011 | 191 / 90 |
| 9 | | 05'53" (+00'31") | 1000 / 9011 | 191 / 88 |
| 10 | | 05'48" (+00'26") | 1000 / 10011 | 193 / 88 |
| 11 | | 05'38" (+00'16") | 1002 / 11014 | 197 / 89 |
| 12 | | 05'32" (+00'10") | 1000 / 12014 | 195 / 92 |
| 13 | | 05'29" (+00'07") | 1003 / 13017 | 195 / 92 |
| 14 | | 05'25" (+00'03") | 1001 / 14019 | 198 / 93 |
| 15 | | 05'22" | 1002 / 15022 | 198 / 93 |
| 16 | | 06'30" (+01'08") | 256 / 15278 | 184 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
176.95 km 
Nike Nike Zoom Fly Flyknit(Fix) 累積 :
1093.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'04" | 00:12'45" |
| 3 | 06'02" | 00:18'47" |
| 4 | 06'02" | 00:24'49" |
| 5 | 06'00" | 00:30'49" |
| 6 | 05'53" | 00:36'42" |
| 7 | 06'07" | 00:42'49" |
| 8 | 05'47" | 00:48'36" |
| 9 | 05'47" | 00:54'23" |
| 10 | 05'48" | 01:00'11" |
| 11 | 05'36" | 01:05'47" |
| 12 | 05'28" | 01:11'15" |
| 13 | 05'26" | 01:16'41" |
| 14 | 05'23" | 01:22'04" |
| 15 | 05'19" | 01:27'23" |
| 15.3 | 09'12" | 01:29'57" |
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