11.1 km | 01:16:56 | 06:55/km日期: 2014-10-22 11:45 - 總爬升: 309 m - 平均心率: 132 - 卡路里: 929 Cal - 溫度: 25°C - 濕度: 74%
Pace: 09'58" / 06'59" / 06'07" / 07'48" / 05'13" / 05'24" / 08'48" / 07'29" / 07'08" / 05'44" / 05'12" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+04'50") | 1009 / 1009 |
| 2 | | 06'56" (+01'50") | 1013 / 2023 |
| 3 | | 06'11" (+01'05") | 1003 / 3027 |
| 4 | | 07'45" (+02'39") | 1015 / 4043 |
| 5 | | 05'06" | 999 / 5042 |
| 6 | | 05'25" (+00'19") | 1014 / 6056 |
| 7 | | 08'54" (+03'48") | 1005 / 7061 |
| 8 | | 07'23" (+02'17") | 1001 / 8063 |
| 9 | | 07'17" (+02'11") | 1005 / 9068 |
| 10 | | 05'33" (+00'27") | 1008 / 10076 |
| 11 | | 05'09" (+00'03") | 1007 / 11084 |
| 12 | | 06'16" (+01'10") | 108 / 11192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 472.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 06'59" | 00:16'57" |
| 3 | 06'07" | 00:23'04" |
| 4 | 07'48" | 00:30'52" |
| 5 | 05'13" | 00:36'05" |
| 6 | 05'24" | 00:41'29" |
| 7 | 08'48" | 00:50'17" |
| 8 | 07'29" | 00:57'46" |
| 9 | 07'08" | 01:04'54" |
| 10 | 05'44" | 01:10'38" |
| 11 | 05'12" | 01:15'50" |
| 11.1 | 10'22" | 01:16'56" |
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