12.8 km | 01:08:12 | 05:19/km日期: 2013-03-11 18:20 - 卡路里: 737 Cal - 溫度: 25°C - 濕度: 45%
Pace: 06'01" / 05'33" / 05'19" / 05'23" / 05'19" / 05'19" / 05'17" / 05'23" / 05'16" / 05'22" / 05'20" / 05'17" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'13") | 402 / 402 |
| 2 | | 06'27" (+01'17") | 412 / 814 |
| 3 | | 06'05" (+00'55") | 424 / 1239 |
| 4 | | 05'24" (+00'14") | 418 / 1657 |
| 5 | | 05'25" (+00'15") | 423 / 2081 |
| 6 | | 05'17" (+00'07") | 421 / 2503 |
| 7 | | 05'19" (+00'09") | 419 / 2923 |
| 8 | | 05'21" (+00'11") | 420 / 3343 |
| 9 | | 05'22" (+00'12") | 424 / 3767 |
| 10 | | 05'26" (+00'16") | 423 / 4191 |
| 11 | | 05'22" (+00'12") | 425 / 4616 |
| 12 | | 05'11" (+00'01") | 420 / 5036 |
| 13 | | 05'12" (+00'02") | 425 / 5461 |
| 14 | | 05'22" (+00'12") | 422 / 5883 |
| 15 | | 05'18" (+00'08") | 423 / 6307 |
| 16 | | 05'17" (+00'07") | 419 / 6727 |
| 17 | | 05'22" (+00'12") | 421 / 7148 |
| 18 | | 05'26" (+00'16") | 425 / 7574 |
| 19 | | 05'13" (+00'03") | 424 / 7998 |
| 20 | | 05'17" (+00'07") | 422 / 8421 |
| 21 | | 05'20" (+00'10") | 421 / 8842 |
| 22 | | 05'19" (+00'09") | 422 / 9264 |
| 23 | | 05'17" (+00'07") | 427 / 9692 |
| 24 | | 05'23" (+00'13") | 421 / 10113 |
| 25 | | 05'21" (+00'11") | 425 / 10538 |
| 26 | | 05'20" (+00'10") | 418 / 10957 |
| 27 | | 05'17" (+00'07") | 425 / 11382 |
| 28 | | 05'15" (+00'05") | 427 / 11810 |
| 29 | | 05'10" | 421 / 12232 |
| 30 | | 04'55" | 423 / 12655 |
3月累積里程 : 204.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'19" | 00:16'53" |
| 4 | 05'23" | 00:22'16" |
| 5 | 05'19" | 00:27'35" |
| 6 | 05'19" | 00:32'54" |
| 7 | 05'17" | 00:38'11" |
| 8 | 05'23" | 00:43'34" |
| 9 | 05'16" | 00:48'50" |
| 10 | 05'22" | 00:54'12" |
| 11 | 05'20" | 00:59'32" |
| 12 | 05'17" | 01:04'49" |
| 12.8 | 04'15" | 01:08'12" |
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