20.1 km | 02:09:52 | 06:28/km日期: 2014-10-20 19:19 - 總爬升: 197 m - 卡路里: 1065 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'50" / 06'00" / 06'13" / 06'50" / 07'13" / 06'47" / 06'45" / 06'24" / 07'00" / 09'28" / 06'18" / 06'57" / 08'37" / 06'12" / 07'33" / 07'49" / 09'09" / 07'25" / 27'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 978 / 978 |
| 2 | | 05'57" (+00'10") | 1006 / 1984 |
| 3 | | 06'16" (+00'29") | 1002 / 2987 |
| 4 | | 06'47" (+01'00") | 1019 / 4006 |
| 5 | | 07'13" (+01'26") | 983 / 4990 |
| 6 | | 06'46" (+00'59") | 1002 / 5992 |
| 7 | | 06'42" (+00'55") | 1001 / 6994 |
| 8 | | 06'26" (+00'39") | 999 / 7994 |
| 9 | | 07'01" (+01'14") | 1011 / 9005 |
| 10 | | 09'25" (+03'38") | 1004 / 10009 |
| 11 | | 06'18" (+00'31") | 998 / 11007 |
| 12 | | 06'56" (+01'09") | 1012 / 12019 |
| 13 | | 08'34" (+02'47") | 1004 / 13024 |
| 14 | | 06'13" (+00'26") | 996 / 14020 |
| 15 | | 07'35" (+01'48") | 997 / 15017 |
| 16 | | 07'57" (+02'10") | 1003 / 16021 |
| 17 | | 09'00" (+03'13") | 1009 / 17030 |
| 18 | | 07'19" (+01'32") | 999 / 18029 |
| 19 | | 06'53" (+01'06") | 183 / 18213 |
10月累積里程 :
53.75 km 
MIZUNO wave rider 18 累積 :
133.3 kmAndroid - Sony C6903 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 06'13" | 00:18'03" |
| 4 | 06'50" | 00:24'53" |
| 5 | 07'13" | 00:32'06" |
| 6 | 06'47" | 00:38'53" |
| 7 | 06'45" | 00:45'38" |
| 8 | 06'24" | 00:52'02" |
| 9 | 07'00" | 00:59'02" |
| 10 | 09'28" | 01:08'30" |
| 11 | 06'18" | 01:14'48" |
| 12 | 06'57" | 01:21'45" |
| 13 | 08'37" | 01:30'22" |
| 14 | 06'12" | 01:36'34" |
| 15 | 07'33" | 01:44'07" |
| 16 | 07'49" | 01:51'56" |
| 17 | 09'09" | 02:01'05" |
| 18 | 07'25" | 02:08'30" |
| 18.2 | 06'23" | 02:09'52" |
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