8.0 km | 00:45:18 | 05:38/km日期: 2020-08-13 20:31 - 平均心率: 146 - 卡路里: 462 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83%
Pace: 07'10" / 06'20" / 05'38" / 05'31" / 05'26" / 05'35" / 05'38" / 07'17" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'54") | 1000 / 1000 |
| 2 | | 05'55" (+02'40") | 620 / 1620 |
| 3 | | 04'02" (+00'47") | 400 / 2020 |
| 4 | | 10'43" (+07'28") | 139 / 2160 |
| 5 | | 03'39" (+00'24") | 400 / 2560 |
| 6 | | 10'50" (+07'35") | 138 / 2698 |
| 7 | | 03'34" (+00'19") | 400 / 3098 |
| 8 | | 11'05" (+07'50") | 135 / 3234 |
| 9 | | 03'27" (+00'12") | 400 / 3634 |
| 10 | | 10'47" (+07'32") | 138 / 3773 |
| 11 | | 03'27" (+00'12") | 400 / 4173 |
| 12 | | 09'38" (+06'23") | 155 / 4328 |
| 13 | | 03'25" (+00'10") | 400 / 4728 |
| 14 | | 11'20" (+08'05") | 132 / 4860 |
| 15 | | 03'25" (+00'10") | 400 / 5260 |
| 16 | | 10'39" (+07'24") | 140 / 5401 |
| 17 | | 03'31" (+00'16") | 400 / 5801 |
| 18 | | 12'21" (+09'06") | 121 / 5923 |
| 19 | | 03'42" (+00'27") | 400 / 6323 |
| 20 | | 10'50" (+07'35") | 138 / 6461 |
| 21 | | 03'15" | 400 / 6861 |
| 22 | | 11'16" (+08'01") | 133 / 6994 |
| 23 | | 05'07" (+01'52") | 1000 / 7994 |
| 24 | | 04'19" (+01'04") | 28 / 8022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 236.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'20" | 00:13'30" |
| 3 | 05'38" | 00:19'08" |
| 4 | 05'31" | 00:24'39" |
| 5 | 05'26" | 00:30'05" |
| 6 | 05'35" | 00:35'40" |
| 7 | 05'38" | 00:41'18" |
| 8 | 07'17" | 00:48'35" |
| 8.0 | 01'28" | 00:48'37" |
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