20.9 km | 02:19:00 | 06:39/km日期: 2020-08-16 06:00 - 平均心率: 146 - 卡路里: 1588 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 06'08" / 06'23" / 06'54" / 06'55" / 06'20" / 06'15" / 06'04" / 07'18" / 06'03" / 06'35" / 08'11" / 06'29" / 07'19" / 06'19" / 06'25" / 07'25" / 07'23" / 06'46" / 06'12" / 06'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'06") | 1500 / 1500 |
| 2 | | 06'44" (+00'37") | 1500 / 3000 |
| 3 | | 06'41" (+00'34") | 1500 / 4500 |
| 4 | | 06'18" (+00'11") | 1500 / 6000 |
| 5 | | 06'49" (+00'42") | 1500 / 7500 |
| 6 | | 06'07" | 1500 / 9000 |
| 7 | | 07'00" (+00'53") | 1500 / 10500 |
| 8 | | 07'08" (+01'01") | 1500 / 12000 |
| 9 | | 06'55" (+00'48") | 1500 / 13500 |
| 10 | | 06'26" (+00'19") | 1500 / 15000 |
| 11 | | 07'45" (+01'38") | 1500 / 16500 |
| 12 | | 06'37" (+00'30") | 1500 / 18000 |
| 13 | | 06'10" (+00'03") | 1500 / 19500 |
| 14 | | 06'08" (+00'01") | 1392 / 20892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 190.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'23" | 00:12'31" |
| 3 | 06'54" | 00:19'25" |
| 4 | 06'55" | 00:26'20" |
| 5 | 06'20" | 00:32'40" |
| 6 | 06'15" | 00:38'55" |
| 7 | 06'04" | 00:44'59" |
| 8 | 07'18" | 00:52'17" |
| 9 | 06'03" | 00:58'20" |
| 10 | 06'35" | 01:04'55" |
| 11 | 08'11" | 01:13'06" |
| 12 | 06'29" | 01:19'35" |
| 13 | 07'19" | 01:26'54" |
| 14 | 06'19" | 01:33'13" |
| 15 | 06'25" | 01:39'38" |
| 16 | 07'25" | 01:47'03" |
| 17 | 07'23" | 01:54'26" |
| 18 | 06'46" | 02:01'12" |
| 19 | 06'12" | 02:07'24" |
| 20 | 06'18" | 02:13'42" |
| 20.9 | 05'57" | 02:19'01" |
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