21.0 km | 02:41:52 | 07:42/km日期: 2020-08-16 10:17 - 平均心率: 127 - 卡路里: 1351 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 51%
Pace: 07'36" / 07'12" / 07'05" / 06'35" / 06'51" / 06'26" / 07'14" / 15'18" / 06'31" / 06'45" / 07'09" / 06'52" / 07'38" / 06'52" / 06'31" / 06'44" / 06'25" / 06'31" / 14'01" / 06'51" / 06'34" / 1091'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
238.58 km 子母🐊黃🦆 第三代41/42 累積 :
2004.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'12" | 00:14'48" |
3 | 07'05" | 00:21'53" |
4 | 06'35" | 00:28'28" |
5 | 06'51" | 00:35'19" |
6 | 06'26" | 00:41'45" |
7 | 07'14" | 00:48'59" |
8 | 15'18" | 01:04'17" |
9 | 06'31" | 01:10'48" |
10 | 06'45" | 01:17'33" |
11 | 07'09" | 01:24'42" |
12 | 06'52" | 01:31'34" |
13 | 07'38" | 01:39'12" |
14 | 06'52" | 01:46'04" |
15 | 06'31" | 01:52'35" |
16 | 06'44" | 01:59'19" |
17 | 06'25" | 02:05'44" |
18 | 06'31" | 02:12'15" |
19 | 14'01" | 02:26'16" |
20 | 06'51" | 02:33'07" |
21 | 06'34" | 02:39'41" |
21.0 | 1039'40" | 02:41'52" |