5.3 km | 00:27:09 | 05:04/km日期: 2014-10-28 19:03 - 卡路里: 289 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'00" / 05'07" / 09'59" / 05'11" / 05'02" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 800 / 800 |
| 2 | | 06'03" (+01'16") | 123 / 923 |
| 3 | | 04'56" (+00'09") | 800 / 1723 |
| 4 | | 07'02" (+02'15") | 106 / 1830 |
| 5 | | 04'59" (+00'12") | 800 / 2630 |
| 6 | | 06'22" (+01'35") | 117 / 2748 |
| 7 | | 04'47" | 800 / 3548 |
| 8 | | 08'30" (+03'43") | 88 / 3636 |
| 9 | | 04'50" (+00'03") | 800 / 4436 |
| 10 | | 06'35" (+01'48") | 113 / 4549 |
| 11 | | 04'54" (+00'07") | 800 / 5349 |
10月累積里程 :
167.71 km 
Asics Gel Cumulus 15 累積 :
195.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'07" | 00:10'07" |
| 3 | 09'59" | 00:20'06" |
| 4 | 05'11" | 00:25'17" |
| 5 | 05'02" | 00:30'19" |
| 5.3 | 04'57" | 00:32'03" |
展開計圈分析
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