10.1 km | 00:51:59 | 05:09/km日期: 2013-03-12 16:37 - 地點: 堤防與國中同學勝輝共跑 - 卡路里: 571 Cal - 溫度: 28°C - 濕度: 54%
Pace: 05'27" / 05'20" / 05'08" / 05'26" / 05'23" / 05'02" / 04'45" / 05'02" / 05'02" / 05'03" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'41") | 1001 / 1001 |
| 2 | | 05'18" (+00'33") | 997 / 1998 |
| 3 | | 05'07" (+00'22") | 1013 / 3012 |
| 4 | | 05'26" (+00'41") | 1004 / 4016 |
| 5 | | 05'23" (+00'38") | 1003 / 5020 |
| 6 | | 05'01" (+00'16") | 995 / 6015 |
| 7 | | 04'45" | 1010 / 7026 |
| 8 | | 05'01" (+00'16") | 1012 / 8039 |
| 9 | | 05'00" (+00'15") | 997 / 9036 |
| 10 | | 05'04" (+00'19") | 996 / 10033 |
3月累積里程 : 223.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'26" | 00:21'21" |
| 5 | 05'23" | 00:26'44" |
| 6 | 05'02" | 00:31'46" |
| 7 | 04'45" | 00:36'31" |
| 8 | 05'02" | 00:41'33" |
| 9 | 05'02" | 00:46'35" |
| 10 | 05'03" | 00:51'38" |
| 10.1 | 04'24" | 00:51'59" |
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