10.4 km | 01:14:07 | 07:07/km日期: 2020-08-20 18:16 - 總爬升: 219 m - 卡路里: 1063 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 70%
Pace: 07'06" / 08'29" / 06'54" / 08'12" / 07'02" / 08'52" / 07'48" / 07'18" / 14'46" / 07'07" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'25") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'54" (+00'14") | 1000 / 3000 |
| 4 | | 07'02" (+00'22") | 1000 / 4000 |
| 5 | | 07'02" (+00'22") | 1000 / 5000 |
| 6 | | 07'11" (+00'31") | 1000 / 6000 |
| 7 | | 07'09" (+00'29") | 1000 / 7000 |
| 8 | | 07'18" (+00'38") | 1000 / 8000 |
| 9 | | 07'29" (+00'49") | 1000 / 9000 |
| 10 | | 07'07" (+00'27") | 1000 / 10000 |
| 11 | | 07'48" (+01'08") | 398 / 10398 |
8月累積里程 : 75.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'29" | 00:15'35" |
| 3 | 06'54" | 00:22'29" |
| 4 | 08'12" | 00:30'41" |
| 5 | 07'02" | 00:37'43" |
| 6 | 08'52" | 00:46'35" |
| 7 | 07'48" | 00:54'23" |
| 8 | 07'18" | 01:01'41" |
| 9 | 14'46" | 01:16'27" |
| 10 | 07'07" | 01:23'34" |
| 10.4 | 09'44" | 01:27'27" |
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