11.1 km | 00:59:02 | 05:18/km日期: 2020-08-21 20:00 - 平均心率: 171 - 卡路里: 897 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 99%
Pace: 05'44" / 05'31" / 05'19" / 05'23" / 05'18" / 05'14" / 05'17" / 05'14" / 05'13" / 05'12" / 05'07" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 04'38" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
172.21 km 
Nike Streak 6粉紅 累積 :
1078.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'19" | 00:16'34" |
| 4 | 05'23" | 00:21'57" |
| 5 | 05'18" | 00:27'15" |
| 6 | 05'14" | 00:32'29" |
| 7 | 05'17" | 00:37'46" |
| 8 | 05'14" | 00:43'00" |
| 9 | 05'13" | 00:48'13" |
| 10 | 05'12" | 00:53'25" |
| 11 | 05'07" | 00:58'32" |
| 11.1 | 04'46" | 00:59'03" |
展開計圈分析
留言 
