5.1 km | 00:26:34 | 05:13/km日期: 2014-10-22 22:04 - 地點: 實驗中學 - 天氣: 涼爽 - 卡路里: 402 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'16" / 04'55" / 05'02" / 05'15" / 05'35" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'38") | 306 / 306 |
2 | | 05'20" (+00'29") | 315 / 621 |
3 | | 05'02" (+00'11") | 321 / 943 |
4 | | 04'53" (+00'02") | 324 / 1267 |
5 | | 05'00" (+00'09") | 316 / 1583 |
6 | | 04'51" | 322 / 1905 |
7 | | 04'52" (+00'01") | 318 / 2224 |
8 | | 04'58" (+00'07") | 321 / 2546 |
9 | | 05'08" (+00'17") | 314 / 2860 |
10 | | 05'11" (+00'20") | 317 / 3178 |
11 | | 05'13" (+00'22") | 315 / 3493 |
12 | | 05'19" (+00'28") | 315 / 3809 |
13 | | 05'15" (+00'24") | 319 / 4129 |
14 | | 05'17" (+00'26") | 318 / 4447 |
15 | | 05'37" (+00'46") | 314 / 4761 |
16 | | 05'59" (+01'08") | 316 / 5078 |
17 | | 07'42" (+02'51") | 8 / 5087 |
10月累積里程 :
221.46 km MIZUNO Wave Ekiden 累積 :
1195.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'55" | 00:10'11" |
3 | 05'02" | 00:15'13" |
4 | 05'15" | 00:20'28" |
5 | 05'35" | 00:26'03" |
5.1 | 05'55" | 00:26'34" |