12.2 km | 01:14:16 | 06:05/km日期: 2020-08-21 19:31 - 平均心率: 165 - 卡路里: 942 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62%
Pace: 05'38" / 05'43" / 05'53" / 05'43" / 06'03" / 05'43" / 05'38" / 06'01" / 06'36" / 05'55" / 05'59" / 07'03" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 06'36" (+00'58") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'20") | 1000 / 11000 |
| 12 | | 07'03" (+01'25") | 1000 / 12000 |
| 13 | | 11'57" (+06'19") | 195 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 139.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'53" | 00:17'14" |
| 4 | 05'43" | 00:22'57" |
| 5 | 06'03" | 00:29'00" |
| 6 | 05'43" | 00:34'43" |
| 7 | 05'38" | 00:40'21" |
| 8 | 06'01" | 00:46'22" |
| 9 | 06'36" | 00:52'58" |
| 10 | 05'55" | 00:58'53" |
| 11 | 05'59" | 01:04'52" |
| 12 | 07'03" | 01:11'55" |
| 12.2 | 11'59" | 01:14'16" |
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