10.9 km | 01:10:05 | 06:24/km日期: 2020-08-22 06:36 - 總爬升: 135 m - 平均心率: 126 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 06'53" / 06'28" / 06'11" / 06'31" / 06'06" / 06'31" / 06'30" / 06'05" / 06'51" / 06'18" / 06'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 175.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 06'11" | 00:19'32" |
| 4 | 06'31" | 00:26'03" |
| 5 | 06'06" | 00:32'09" |
| 6 | 06'31" | 00:38'40" |
| 7 | 06'30" | 00:45'10" |
| 8 | 06'05" | 00:51'15" |
| 9 | 06'51" | 00:58'06" |
| 10 | 06'18" | 01:04'24" |
| 10.9 | 06'01" | 01:10'05" |
留言 
