11.4 km | 01:06:39 | 05:50/km日期: 2020-08-20 05:52 - 平均心率: 140 - 卡路里: 736 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 06'16" / 06'08" / 06'04" / 06'00" / 06'02" / 06'00" / 05'54" / 05'50" / 05'44" / 05'37" / 05'04" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'11") | 1000 / 1000 |
| 2 | | 06'08" (+01'05") | 1000 / 2000 |
| 3 | | 06'03" (+01'00") | 1000 / 3000 |
| 4 | | 06'00" (+00'57") | 1000 / 4000 |
| 5 | | 06'01" (+00'58") | 1000 / 5000 |
| 6 | | 05'59" (+00'56") | 1000 / 6000 |
| 7 | | 05'54" (+00'51") | 1000 / 7000 |
| 8 | | 05'50" (+00'47") | 1000 / 8000 |
| 9 | | 05'44" (+00'41") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'00" | 405 / 11405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 201.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 06'00" | 00:24'28" |
| 5 | 06'02" | 00:30'30" |
| 6 | 06'00" | 00:36'30" |
| 7 | 05'54" | 00:42'24" |
| 8 | 05'50" | 00:48'14" |
| 9 | 05'44" | 00:53'58" |
| 10 | 05'37" | 00:59'35" |
| 11 | 05'04" | 01:04'39" |
| 11.4 | 04'58" | 01:06'40" |
展開計圈分析
留言 
