21.0 km | 02:01:38 | 05:47/km日期: 2020-08-26 05:30 - 天氣: 雨 - 平均心率: 192 - 卡路里: 1850 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93%
Pace: 06'23" / 05'29" / 05'52" / 05'54" / 05'47" / 05'46" / 05'54" / 05'44" / 05'54" / 05'51" / 05'49" / 05'47" / 05'55" / 05'42" / 05'40" / 05'38" / 05'40" / 05'42" / 05'32" / 05'39" / 05'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'53") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'51" (+00'22") | 1000 / 3000 |
4 | | 05'54" (+00'25") | 1000 / 4000 |
5 | | 05'46" (+00'17") | 1000 / 5000 |
6 | | 05'46" (+00'17") | 1000 / 6000 |
7 | | 05'54" (+00'25") | 1000 / 7000 |
8 | | 05'43" (+00'14") | 1000 / 8000 |
9 | | 05'53" (+00'24") | 1000 / 9000 |
10 | | 05'51" (+00'22") | 1000 / 10000 |
11 | | 05'48" (+00'19") | 1000 / 11000 |
12 | | 05'47" (+00'18") | 1000 / 12000 |
13 | | 05'54" (+00'25") | 1000 / 13000 |
14 | | 05'42" (+00'13") | 1000 / 14000 |
15 | | 05'39" (+00'10") | 1000 / 15000 |
16 | | 05'37" (+00'08") | 1000 / 16000 |
17 | | 05'39" (+00'10") | 1000 / 17000 |
18 | | 05'42" (+00'13") | 1000 / 18000 |
19 | | 05'32" (+00'03") | 1000 / 19000 |
20 | | 05'38" (+00'09") | 1000 / 20000 |
21 | | 05'59" (+00'30") | 1000 / 21000 |
22 | | 05'44" (+00'15") | 5 / 21005 |
今天的雨有夠大有時眼睛都快睜不開,大腿肌肉也很酸,就把課表跑完。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 301.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'29" | 00:11'52" |
3 | 05'52" | 00:17'44" |
4 | 05'54" | 00:23'38" |
5 | 05'47" | 00:29'25" |
6 | 05'46" | 00:35'11" |
7 | 05'54" | 00:41'05" |
8 | 05'44" | 00:46'49" |
9 | 05'54" | 00:52'43" |
10 | 05'51" | 00:58'34" |
11 | 05'49" | 01:04'23" |
12 | 05'47" | 01:10'10" |
13 | 05'55" | 01:16'05" |
14 | 05'42" | 01:21'47" |
15 | 05'40" | 01:27'27" |
16 | 05'38" | 01:33'05" |
17 | 05'40" | 01:38'45" |
18 | 05'42" | 01:44'27" |
19 | 05'32" | 01:49'59" |
20 | 05'39" | 01:55'38" |
21 | 05'59" | 02:01'37" |
21.0 | 06'08" | 02:01'39" |