11.8 km | 00:55:44 | 04:42/km日期: 2014-10-30 21:45 - 地點: 成大自強校區 - 卡路里: 724 Cal - 溫度: 25°C - 濕度: 86%
Pace: 04'52" / 04'55" / 04'55" / 04'47" / 04'52" / 04'49" / 05'15" / 05'07" / 05'02" / 04'39" / 03'40" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'17") | 1184 / 1184 |
| 2 | | 04'54" (+01'20") | 1162 / 2347 |
| 3 | | 04'48" (+01'14") | 1178 / 3525 |
| 4 | | 04'51" (+01'17") | 1175 / 4701 |
| 5 | | 04'50" (+01'16") | 1171 / 5872 |
| 6 | | 05'12" (+01'38") | 1182 / 7055 |
| 7 | | 05'09" (+01'35") | 1189 / 8244 |
| 8 | | 05'04" (+01'30") | 1174 / 9419 |
| 9 | | 03'51" (+00'17") | 1194 / 10614 |
| 10 | | 03'34" | 1206 / 11820 |
| 11 | | 03'11" | 13 / 11834 |
腿腿累累der，慢慢跑跑~
五圈後，榮哥聊聊~
加速後兩圈。
10月累積里程 :
338.59 km 
Mizuno wave spacer dyna 累積 :
799.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'55" | 00:09'47" |
| 3 | 04'55" | 00:14'42" |
| 4 | 04'47" | 00:19'29" |
| 5 | 04'52" | 00:24'21" |
| 6 | 04'49" | 00:29'10" |
| 7 | 05'15" | 00:34'25" |
| 8 | 05'07" | 00:39'32" |
| 9 | 05'02" | 00:44'34" |
| 10 | 04'39" | 00:49'13" |
| 11 | 03'40" | 00:52'53" |
| 11.8 | 03'24" | 00:55'44" |
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展開計圈分析
