9.5 km | 00:57:51 | 06:04/km日期: 2014-10-29 20:34 - 卡路里: 565 Cal - 溫度: 27°C - 濕度: 63%
Pace: 07'21" / 05'18" / 05'36" / 05'50" / 05'58" / 06'10" / 05'55" / 05'41" / 15'22" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'02") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'40") | 1000 / 5000 |
| 6 | | 06'09" (+00'51") | 1000 / 6000 |
| 7 | | 05'55" (+00'37") | 1000 / 7000 |
| 8 | | 05'41" (+00'23") | 1000 / 8000 |
| 9 | | 06'21" (+01'03") | 1000 / 9000 |
| 10 | | 07'10" (+01'52") | 510 / 9510 |
10月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'18" | 00:12'39" |
| 3 | 05'36" | 00:18'15" |
| 4 | 05'50" | 00:24'05" |
| 5 | 05'58" | 00:30'03" |
| 6 | 06'10" | 00:36'13" |
| 7 | 05'55" | 00:42'08" |
| 8 | 05'41" | 00:47'49" |
| 9 | 15'22" | 01:03'11" |
| 9.5 | 07'11" | 01:06'51" |
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