|  全馬 | 04:57:00 | 07:02/km | 第21馬| 官方成績 | | 日期 | 2014-10-25 | | 成績 | 04:57:00 | | 總名次 | - / - | | 分組名次 | 74 / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'23" (+00'35") | 01:03'01" (+03'21") | | 00:35'38" (+08'50") | | 00:26'48" | 01:11'13" (+11'33") | | 00:44'25" (+17'37") | | 00:45'30" (+18'42") | 01:17'32" (+17'52") | | 00:32'02" (+05'14") | | 00:32'17" (+05'29") | 00:59'40" | | 00:27'23" (+00'35") | |
日期: 2014-10-25 06:11 - 總爬升: 1270 m - 地點: 宜蘭礁溪-櫻花陵園 - 天氣: 小雨 - 平均心率: 151 - 卡路里: 3296 Cal - 溫度: 23°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+01'02") | 1010 / 1010 | | 2 | | 05'21" (+01'10") | 1015 / 2025 | | 3 | | 05'00" (+00'49") | 1006 / 3032 | | 4 | | 05'40" (+01'29") | 1004 / 4037 | | 5 | | 06'09" (+01'58") | 1009 / 5047 |
| 6 | | 06'12" (+02'01") | 1003 / 6051 | | 7 | | 07'57" (+03'46") | 1005 / 7056 | | 8 | | 06'39" (+02'28") | 1015 / 8072 | | 9 | | 07'51" (+03'40") | 1008 / 9080 | | 10 | | 07'01" (+02'50") | 1005 / 10086 | | 11 | | 06'49" (+02'38") | 1012 / 11098 | | 12 | | 04'29" (+00'18") | 1014 / 12112 | | 13 | | 04'36" (+00'25") | 1004 / 13117 | | 14 | | 04'55" (+00'44") | 1014 / 14131 | | 15 | | 05'44" (+01'33") | 1003 / 15135 | | 16 | | 08'48" (+04'37") | 1009 / 16145 | | 17 | | 08'35" (+04'24") | 1010 / 17155 | | 18 | | 07'57" (+03'46") | 1010 / 18166 | | 19 | | 09'25" (+05'14") | 1006 / 19172 | | 20 | | 10'54" (+06'43") | 1010 / 20182 | | 21 | | 09'22" (+05'11") | 1006 / 21189 | | 22 | | 08'37" (+04'26") | 1004 / 22193 | | 23 | | 13'24" (+09'13") | 1013 / 23206 | | 24 | | 06'54" (+02'43") | 1006 / 24213 | | 25 | | 06'12" (+02'01") | 1004 / 25217 | | 26 | | 09'22" (+05'11") | 1010 / 26228 | | 27 | | 04'11" | 1019 / 27247 | | 28 | | 07'18" (+03'07") | 1011 / 28259 | | 29 | | 05'29" (+01'18") | 1006 / 29265 | | 30 | | 05'28" (+01'17") | 1008 / 30273 | | 31 | | 07'07" (+02'56") | 1006 / 31279 | | 32 | | 07'28" (+03'17") | 1009 / 32289 | | 33 | | 07'57" (+03'46") | 1013 / 33302 | | 34 | | 04'16" (+00'05") | 1012 / 34314 | | 35 | | 04'47" (+00'36") | 1005 / 35320 | | 36 | | 05'08" (+00'57") | 1007 / 36327 | | 37 | | 04'53" (+00'42") | 1005 / 37333 | | 38 | | 04'51" (+00'40") | 1007 / 38340 | | 39 | | 06'37" (+02'26") | 1010 / 39350 | | 40 | | 06'21" (+02'10") | 1008 / 40358 | | 41 | | 06'23" (+02'12") | 1004 / 41363 | | 42 | | 05'41" (+01'30") | 831 / 42194 |
人員熱情, 補給豐富, 贈品豪華
賽後用餐區還有表演可供欣賞, 好像還有泡湯區
可惜台北往礁溪的客運班次不夠多
天氣不太好, 山裡都霧芒芒的, 看不到好山好水 賽前宣言: 賽後評分: 很棒的賽事，希望明年還搶的到 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 168.78 km  ASICS GT-2000 NEW YORK-SW 累積 : 1567.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'18" | 00:10'34" | | 3 | 05'02" | 00:15'36" | | 4 | 05'37" | 00:21'13" | | 5 | 06'10" | 00:27'23" | | 6 | 06'15" | 00:33'38" | | 7 | 07'31" | 00:41'09" | | 8 | 07'04" | 00:48'13" | | 9 | 07'42" | 00:55'55" | | 10 | 07'06" | 01:03'01" | | 11 | 07'13" | 01:10'14" | | 12 | 04'22" | 01:14'36" | | 13 | 04'35" | 01:19'11" | | 14 | 04'57" | 01:24'08" | | 15 | 05'41" | 01:29'49" | | 16 | 08'51" | 01:38'40" | | 17 | 08'07" | 01:46'47" | | 18 | 07'58" | 01:54'45" | | 19 | 09'04" | 02:03'49" | | 20 | 10'25" | 02:14'14" | | 21 | 09'53" | 02:24'07" | | 22 | 09'08" | 02:33'15" | | 23 | 11'03" | 02:44'18" | | 24 | 09'45" | 02:54'03" | | 25 | 05'41" | 02:59'44" | | 26 | 08'56" | 03:08'40" | | 27 | 05'38" | 03:14'18" | | 28 | 06'21" | 03:20'39" | | 29 | 06'13" | 03:26'52" | | 30 | 04'54" | 03:31'46" | | 31 | 07'03" | 03:38'49" | | 32 | 07'25" | 03:46'14" | | 33 | 09'02" | 03:55'16" | | 34 | 04'19" | 03:59'35" | | 35 | 04'28" | 04:04'03" | | 36 | 05'07" | 04:09'10" | | 37 | 04'52" | 04:14'02" | | 38 | 05'17" | 04:19'19" | | 39 | 05'44" | 04:25'03" | | 40 | 06'23" | 04:31'26" | | 41 | 06'31" | 04:37'57" | | 42 | 06'26" | 04:44'23" | | 41.8 | -2'-56" | 04:44'55" |
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