12.5 km | 01:04:49 | 05:09/km日期: 2020-08-28 05:33 - 平均心率: 149 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94%
Pace: 05'15" / 05'12" / 05'12" / 05'20" / 05'13" / 04'56" / 05'11" / 05'15" / 05'04" / 05'01" / 04'51" / 04'44" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'18") | 1000 / 1000 |
| 2 | | 05'12" (+00'28") | 1000 / 2000 |
| 3 | | 05'11" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" (+00'36") | 1000 / 4000 |
| 5 | | 05'13" (+00'29") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'31") | 1000 / 8000 |
| 9 | | 05'03" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" (+00'17") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 05'06" (+00'22") | 549 / 12549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 382.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'12" | 00:15'39" |
| 4 | 05'20" | 00:20'59" |
| 5 | 05'13" | 00:26'12" |
| 6 | 04'56" | 00:31'08" |
| 7 | 05'11" | 00:36'19" |
| 8 | 05'15" | 00:41'34" |
| 9 | 05'04" | 00:46'38" |
| 10 | 05'01" | 00:51'39" |
| 11 | 04'51" | 00:56'30" |
| 12 | 04'44" | 01:01'14" |
| 12.5 | 05'07" | 01:04'03" |
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