張金泳 2020/08/29 訓練日誌

張金泳彰化
ID 369185

22 位追隨者

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張金泳

恭喜完成了第 40 馬

47.0 km | 05:34:33 | 07:07/km | 第40馬

紅薔薇超馬

官方成績
日期	2020-08-29
成績	05:34:33
總名次	- / -
分組名次	- / -
平均速度	07:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'45")

00:31'45" (+07'15")

00:56'15"

10 km

(00:56'15")

00:24'30"

15 km

(01:26'42")

00:30'27" (+05'57")

01:12'42" (+16'27")

20 km

(02:08'57")

00:42'15" (+17'45")

25 km

(02:57'37")

00:48'40" (+24'10")

01:22'05" (+25'50")

30 km

(03:31'02")

00:33'25" (+08'55")

35 km

(03:59'38")

00:28'36" (+04'06")

01:01'39" (+05'24")

40 km

(04:32'41")

00:33'03" (+08'33")

45 km

(05:14'11")

00:41'30" (+17'00")

00:00'00"

Finish

(05:34:33)

日期: 2020-08-29 05:10 - 總爬升: 1364 m - 卡路里: 2401 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'46"

(06'46")

06'48" (+03'24")

994 / 994

06'48"

(13'34")

06'34" (+03'10")

1034 / 2028

05'43"

(19'17")

05'46" (+02'22")

989 / 3018

06'23"

(25'40")

06'17" (+02'53")

1015 / 4033

06'12"

(31'52")

06'13" (+02'49")

995 / 5029

展開計圈分析

06'22"

(38'14")

05'31" (+02'07")

1151 / 6181

06'15"

(44'29")

06'11" (+02'47")

1009 / 7190

05'08"

(49'37")

03'24"

1503 / 8694

05'17"

(54'54")

04'54" (+01'30")

1074 / 9768

05'49"

(01:00'43")

05'24" (+02'00")

1074 / 10842

06'11"

(01:06'54")

06'10" (+02'46")

1001 / 11844

06'22"

(01:13'16")

06'19" (+02'55")

1006 / 12851

06'17"

(01:19'33")

06'11" (+02'47")

1014 / 13865

06'13"

(01:25'46")

06'17" (+02'53")

988 / 14853

06'47"

(01:32'33")

06'43" (+03'19")

1009 / 15863

06'21"

(01:38'54")

06'21" (+02'57")

997 / 16861

05'59"

(01:44'53")

05'57" (+02'33")

1003 / 17865

11'53"

(01:56'46")

11'54" (+08'30")

998 / 18863

10'51"

(02:07'37")

10'42" (+07'18")

1013 / 19876

08'55"

(02:16'32")

09'02" (+05'38")

986 / 20863

11'24"

(02:27'56")

11'20" (+07'56")

1004 / 21868

08'17"

(02:36'13")

08'16" (+04'52")

1001 / 22869

09'03"

(02:45'16")

08'59" (+05'35")

1007 / 23876

11'31"

(02:56'47")

11'30" (+08'06")

1000 / 24877

06'01"

(03:02'48")

06'00" (+02'36")

1002 / 25879

06'59"

(03:09'47")

05'38" (+02'14")

1239 / 27119

06'22"

(03:16'09")

06'04" (+02'40")

1046 / 28166

07'25"

(03:23'34")

06'25" (+03'01")

1154 / 29320

09'52"

(03:33'26")

08'53" (+05'29")

1109 / 30429

05'13"

(03:38'39")

05'13" (+01'49")

997 / 31427

05'29"

(03:44'08")

05'28" (+02'04")

1002 / 32429

05'39"

(03:49'47")

05'37" (+02'13")

1003 / 33433

06'08"

(03:55'55")

06'07" (+02'43")

1001 / 34434

06'37"

(04:02'32")

06'32" (+03'08")

1010 / 35444

06'39"

(04:09'11")

06'39" (+03'15")

999 / 36444

06'41"

(04:15'52")

06'31" (+03'07")

1024 / 37468

05'51"

(04:21'43")

05'52" (+02'28")

996 / 38465

06'49"

(04:28'32")

06'46" (+03'22")

1005 / 39471

08'27"

(04:36'59")

08'24" (+05'00")

1004 / 40475

07'15"

(04:44'14")

07'16" (+03'52")

996 / 41471

07'57"

(04:52'11")

07'51" (+04'27")

1012 / 42483

07'47"

(04:59'58")

07'53" (+04'29")

986 / 43470

09'13"

(05:09'11")

09'10" (+05'46")

1004 / 44475

08'19"

(05:17'30")

08'14" (+04'50")

1009 / 45485

08'26"

(05:25'56")

08'22" (+04'58")

1007 / 46492

07'13"

(05:33'09")

07'10" (+03'46")

1005 / 47497

彰化

張金泳

留言

彰化

張金泳

留言

彰化

張金泳

留言

彰化

張金泳

留言

賽前宣言: plan

賽後評分: 路線，補給都不錯
給 5 星

8月累積里程 : 386.27 km

Android - HTC HTC_D10i 上傳 | 4 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	06'40"	00:13'32"
3	05'39"	00:19'11"
4	06'17"	00:25'28"
5	06'17"	00:31'45"
6	05'39"	00:37'24"
7	06'02"	00:43'26"
8	04'08"	00:47'34"
9	03'29"	00:51'03"
10	05'12"	00:56'15"
11	05'26"	01:01'41"
12	06'06"	01:07'47"
13	06'29"	01:14'16"
14	06'12"	01:20'28"
15	06'14"	01:26'42"
16	06'47"	01:33'29"
17	06'13"	01:39'42"
18	05'54"	01:45'36"
19	12'54"	01:58'30"
20	10'27"	02:08'57"
21	09'29"	02:18'26"
22	10'34"	02:29'00"
23	08'16"	02:37'16"
24	09'35"	02:46'51"
25	10'46"	02:57'37"
26	05'54"	03:03'31"
27	06'02"	03:09'33"
28	05'28"	03:15'01"
29	06'30"	03:21'31"
30	09'31"	03:31'02"
31	05'30"	03:36'32"
32	05'07"	03:41'39"
33	05'37"	03:47'16"
34	05'47"	03:53'03"
35	06'35"	03:59'38"
36	06'33"	04:06'11"
37	06'22"	04:12'33"
38	06'24"	04:18'57"
39	06'31"	04:25'28"
40	07'13"	04:32'41"
41	07'52"	04:40'33"
42	08'01"	04:48'34"
43	07'30"	04:56'04"
44	08'58"	05:05'02"
45	09'09"	05:14'11"
46	07'43"	05:21'54"
47	07'46"	05:29'40"
47.6	08'10"	05:34'20"