12.2 km | 01:08:48 | 05:39/km日期: 2020-08-30 06:30 - 平均心率: 158 - 卡路里: 840 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 93%
Pace: 05'10" / 05'15" / 05'20" / 05'22" / 05'24" / 07'04" / 05'45" / 05'46" / 05'57" / 05'48" / 10'53" / 06'15" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'45" (+00'41") | 1000 / 7000 |
| 8 | | 05'45" (+00'41") | 1000 / 8000 |
| 9 | | 05'56" (+00'52") | 1000 / 9000 |
| 10 | | 05'48" (+00'44") | 1000 / 10000 |
| 11 | | 06'22" (+01'18") | 1000 / 11000 |
| 12 | | 06'15" (+01'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'37") | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 62.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'20" | 00:15'45" |
| 4 | 05'22" | 00:21'07" |
| 5 | 05'24" | 00:26'31" |
| 6 | 07'04" | 00:33'35" |
| 7 | 05'45" | 00:39'20" |
| 8 | 05'46" | 00:45'06" |
| 9 | 05'57" | 00:51'03" |
| 10 | 05'48" | 00:56'51" |
| 11 | 10'53" | 01:07'44" |
| 12 | 06'15" | 01:13'59" |
| 12.2 | 06'58" | 01:15'09" |
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