21.4 km | 03:21:45 | 09:25/km日期: 2020-08-30 05:49 - 平均心率: 107 - 卡路里: 1370 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 89%
Pace: 11'01" / 11'10" / 11'32" / 11'31" / 11'41" / 15'58" / 06'34" / 11'29" / 15'08" / 14'09" / 12'33" / 05'30" / 05'38" / 05'39" / 05'26" / 05'22" / 10'03" / 06'04" / 05'48" / 05'20" / 09'49" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+05'41") | 1000 / 1000 |
| 2 | | 11'09" (+05'50") | 1000 / 2000 |
| 3 | | 11'31" (+06'12") | 1000 / 3000 |
| 4 | | 11'31" (+06'12") | 1000 / 4000 |
| 5 | | 11'40" (+06'21") | 1000 / 5000 |
| 6 | | 12'00" (+06'41") | 1000 / 6000 |
| 7 | | 10'31" (+05'12") | 1000 / 7000 |
| 8 | | 11'29" (+06'10") | 1000 / 8000 |
| 9 | | 15'07" (+09'48") | 1000 / 9000 |
| 10 | | 14'09" (+08'50") | 1000 / 10000 |
| 11 | | 12'32" (+07'13") | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 1000 / 12000 |
| 13 | | 05'38" (+00'19") | 1000 / 13000 |
| 14 | | 05'38" (+00'19") | 1000 / 14000 |
| 15 | | 05'26" (+00'07") | 1000 / 15000 |
| 16 | | 05'21" (+00'02") | 1000 / 16000 |
| 17 | | 10'03" (+04'44") | 1000 / 17000 |
| 18 | | 06'04" (+00'45") | 1000 / 18000 |
| 19 | | 05'47" (+00'28") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 09'49" (+04'30") | 1000 / 21000 |
| 22 | | 10'32" (+05'13") | 412 / 21412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
202.69 km 
Mizuno Wave Ultima 10 累積 :
1257.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 11'10" | 00:22'11" |
| 3 | 11'32" | 00:33'43" |
| 4 | 11'31" | 00:45'14" |
| 5 | 11'41" | 00:56'55" |
| 6 | 15'58" | 01:12'53" |
| 7 | 06'34" | 01:19'27" |
| 8 | 11'29" | 01:30'56" |
| 9 | 15'08" | 01:46'04" |
| 10 | 14'09" | 02:00'13" |
| 11 | 12'33" | 02:12'46" |
| 12 | 05'30" | 02:18'16" |
| 13 | 05'38" | 02:23'54" |
| 14 | 05'39" | 02:29'33" |
| 15 | 05'26" | 02:34'59" |
| 16 | 05'22" | 02:40'21" |
| 17 | 10'03" | 02:50'24" |
| 18 | 06'04" | 02:56'28" |
| 19 | 05'48" | 03:02'16" |
| 20 | 05'20" | 03:07'36" |
| 21 | 09'49" | 03:17'25" |
| 21.4 | 06'18" | 03:20'01" |
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