10.2 km | 00:54:49 | 05:23/km日期: 2014-10-30 17:49 - 卡路里: 845 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'13" / 04'43" / 04'30" / 05'36" / 06'31" / 05'40" / 05'33" / 05'21" / 05'23" / 05'15" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'02") | 183 / 183 |
| 2 | | 05'17" (+00'58") | 201 / 384 |
| 3 | | 05'17" (+00'58") | 210 / 595 |
| 4 | | 05'10" (+00'51") | 205 / 801 |
| 5 | | 04'54" (+00'35") | 200 / 1001 |
| 6 | | 04'58" (+00'39") | 211 / 1212 |
| 7 | | 04'34" (+00'15") | 196 / 1409 |
| 8 | | 04'49" (+00'30") | 207 / 1616 |
| 9 | | 04'23" (+00'04") | 208 / 1825 |
| 10 | | 04'37" (+00'18") | 212 / 2037 |
| 11 | | 04'42" (+00'23") | 194 / 2232 |
| 12 | | 04'30" (+00'11") | 206 / 2439 |
| 13 | | 04'29" (+00'10") | 207 / 2646 |
| 14 | | 04'39" (+00'20") | 210 / 2857 |
| 15 | | 04'19" | 207 / 3065 |
| 16 | | 05'08" (+00'49") | 201 / 3266 |
| 17 | | 05'54" (+01'35") | 214 / 3481 |
| 18 | | 05'24" (+01'05") | 200 / 3681 |
| 19 | | 05'51" (+01'32") | 213 / 3894 |
| 20 | | 06'00" (+01'41") | 207 / 4102 |
| 21 | | 06'12" (+01'53") | 204 / 4306 |
| 22 | | 06'41" (+02'22") | 209 / 4516 |
| 23 | | 06'44" (+02'25") | 214 / 4731 |
| 24 | | 06'46" (+02'27") | 206 / 4937 |
| 25 | | 07'00" (+02'41") | 204 / 5142 |
| 26 | | 06'35" (+02'16") | 212 / 5354 |
| 27 | | 05'20" (+01'01") | 4842 / 10197 |
10月累積里程 : 243.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'43" | 00:09'56" |
| 3 | 04'30" | 00:14'26" |
| 4 | 05'36" | 00:20'02" |
| 5 | 06'31" | 00:26'33" |
| 6 | 05'40" | 00:32'13" |
| 7 | 05'33" | 00:37'46" |
| 8 | 05'21" | 00:43'07" |
| 9 | 05'23" | 00:48'30" |
| 10 | 05'15" | 00:53'45" |
| 10.2 | 06'50" | 00:54'49" |
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