18.0 km | 02:11:31 | 07:17/km日期: 2014-11-01 04:55 - 卡路里: 973 Cal - 溫度: 20°C - 濕度: 94%
Pace: 09'31" / 08'05" / 07'14" / 07'12" / 07'15" / 06'53" / 06'56" / 09'43" / 06'45" / 07'00" / 06'51" / 06'57" / 06'55" / 06'49" / 06'38" / 06'54" / 06'45" / 06'52" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'01") | 5007 / 5007 |
| 2 | | 07'27" (+00'38") | 5028 / 10035 |
| 3 | | 06'49" | 5014 / 15050 |
| 4 | | 06'52" (+00'03") | 2974 / 18024 |
11月累積里程 : 414.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 08'05" | 00:17'36" |
| 3 | 07'14" | 00:24'50" |
| 4 | 07'12" | 00:32'02" |
| 5 | 07'15" | 00:39'17" |
| 6 | 06'53" | 00:46'10" |
| 7 | 06'56" | 00:53'06" |
| 8 | 09'43" | 01:02'49" |
| 9 | 06'45" | 01:09'34" |
| 10 | 07'00" | 01:16'34" |
| 11 | 06'51" | 01:23'25" |
| 12 | 06'57" | 01:30'22" |
| 13 | 06'55" | 01:37'17" |
| 14 | 06'49" | 01:44'06" |
| 15 | 06'38" | 01:50'44" |
| 16 | 06'54" | 01:57'38" |
| 17 | 06'45" | 02:04'23" |
| 18 | 06'52" | 02:11'15" |
| 18.0 | 10'46" | 02:11'31" |
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