12.0 km | 01:06:19 | 05:31/km日期: 2014-10-30 15:52 - 卡路里: 969 Cal - 溫度: 29°C - 濕度: 68%
Pace: 06'09" / 05'56" / 05'42" / 05'35" / 05'36" / 05'37" / 05'14" / 05'16" / 05'24" / 05'11" / 05'18" / 05'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'56" (+00'46") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'16" (+00'06") | 1000 / 12000 |
| 13 | | 04'48" | 15 / 12015 |
10月累積里程 : 122.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 05'35" | 00:23'22" |
| 5 | 05'36" | 00:28'58" |
| 6 | 05'37" | 00:34'35" |
| 7 | 05'14" | 00:39'49" |
| 8 | 05'16" | 00:45'05" |
| 9 | 05'24" | 00:50'29" |
| 10 | 05'11" | 00:55'40" |
| 11 | 05'18" | 01:00'58" |
| 12 | 05'17" | 01:06'15" |
| 12.0 | 04'20" | 01:06'19" |
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