5.4 km | 00:38:40 | 07:09/km日期: 2014-11-01 18:44 - 地點: 東海校園 - 天氣: 涼爽 - 卡路里: 306 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'57" / 07'01" / 07'28" / 06'54" / 07'02" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'03") | 1000 / 1000 |
| 2 | | 07'01" (+00'07") | 1000 / 2000 |
| 3 | | 07'27" (+00'33") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 07'01" (+00'07") | 1000 / 5000 |
| 6 | | 07'03" (+00'09") | 391 / 5391 |
| 7 | | 20'17" (+13'23") | 4 / 5396 |
| 8 | | 01:22'44" (+15'50") | 2 / 5398 |
| 9 | | 01:26'33" (+19'39") | 0 / 5398 |
| 10 | | 03:19'22" (+12'28") | 0 / 5398 |
| 11 | | 07:20'00" (+13'06") | 0 / 5398 |
| 12 | | 01:10'32" (+03'38") | 0 / 5399 |
腳踝韌帶受傷休息近兩星期，配合隔日的石岡馬拉松來個熱身跑，衡量是否可正常跑步而參加路跑。
11月累積里程 :
160.02 km 
Asics TARTHERZEAL 2 累積 :
530.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'01" | 00:13'58" |
| 3 | 07'28" | 00:21'26" |
| 4 | 06'54" | 00:28'20" |
| 5 | 07'02" | 00:35'22" |
| 5.4 | 08'25" | 00:38'44" |
展開計圈分析
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