12.1 km | 01:05:55 | 05:27/km日期: 2020-09-02 06:07 - 天氣: 陰 - 平均心率: 149 - 卡路里: 672 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88%
Pace: 03'59" / 05'46" / 05'41" / 04'31" / 06'15" / 05'29" / 04'35" / 06'21" / 05'36" / 04'52" / 06'29" / 05'59" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 1000 / 1000 |
2 | | 06'57" (+02'58") | 574 / 1574 |
3 | | 04'09" (+00'10") | 1000 / 2574 |
4 | | 07'36" (+03'37") | 525 / 3100 |
5 | | 04'14" (+00'15") | 1000 / 4100 |
6 | | 08'18" (+04'19") | 481 / 4582 |
7 | | 04'14" (+00'15") | 1000 / 5582 |
8 | | 07'07" (+03'08") | 561 / 6143 |
9 | | 04'14" (+00'15") | 1000 / 7143 |
10 | | 08'51" (+04'52") | 451 / 7595 |
11 | | 04'17" (+00'18") | 1000 / 8595 |
12 | | 07'29" (+03'30") | 534 / 9129 |
13 | | 04'26" (+00'27") | 1000 / 10129 |
14 | | 09'38" (+05'39") | 414 / 10544 |
15 | | 04'19" (+00'20") | 1000 / 11544 |
16 | | 07'37" (+03'38") | 524 / 12068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 287.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 05'46" | 00:09'45" |
3 | 05'41" | 00:15'26" |
4 | 04'31" | 00:19'57" |
5 | 06'15" | 00:26'12" |
6 | 05'29" | 00:31'41" |
7 | 04'35" | 00:36'16" |
8 | 06'21" | 00:42'37" |
9 | 05'36" | 00:48'13" |
10 | 04'52" | 00:53'05" |
11 | 06'29" | 00:59'34" |
12 | 05'59" | 01:05'33" |
12.1 | 05'21" | 01:05'55" |