11.7 km | 01:08:42 | 05:50/km日期: 2014-10-31 05:19 - 地點: 深坑 - 天氣: 還不賴 - 卡路里: 655 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'00" / 05'40" / 06'28" / 06'32" / 05'16" / 05'28" / 06'12" / 06'04" / 05'36" / 05'40" / 05'24" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'48") | 1004 / 1004 |
| 2 | | 05'36" (+00'20") | 999 / 2004 |
| 3 | | 06'31" (+01'15") | 996 / 3000 |
| 4 | | 06'30" (+01'14") | 1000 / 4000 |
| 5 | | 05'16" | 997 / 4997 |
| 6 | | 05'33" (+00'17") | 1008 / 6005 |
| 7 | | 06'08" (+00'52") | 997 / 7002 |
| 8 | | 06'10" (+00'54") | 999 / 8001 |
| 9 | | 05'31" (+00'15") | 1000 / 9001 |
| 10 | | 05'41" (+00'25") | 998 / 9999 |
| 11 | | 05'28" (+00'12") | 1000 / 10999 |
| 12 | | 05'43" (+00'27") | 728 / 11727 |
10月累積里程 :
334.29 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1743.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 06'28" | 00:18'08" |
| 4 | 06'32" | 00:24'40" |
| 5 | 05'16" | 00:29'56" |
| 6 | 05'28" | 00:35'24" |
| 7 | 06'12" | 00:41'36" |
| 8 | 06'04" | 00:47'40" |
| 9 | 05'36" | 00:53'16" |
| 10 | 05'40" | 00:58'56" |
| 11 | 05'24" | 01:04'20" |
| 11.7 | 05'46" | 01:08'32" |
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