20.6 km | 03:19:03 | 09:39/km日期: 2014-11-02 05:24 - 總爬升: 206 m - 平均心率: 139 - 卡路里: 1206 Cal - 溫度: 23°C - 濕度: 94%
Pace: 12'36" / 10'53" / 05'09" / 06'14" / 22'12" / 04'52" / 13'01" / 05'25" / 11'27" / 06'37" / 10'46" / 05'27" / 05'36" / 12'30" / 06'49" / 11'09" / 09'13" / 08'26" / 07'42" / 19'05" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+07'44") | 1000 / 1000 |
| 2 | | 10'53" (+06'01") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 06'12" (+01'20") | 1000 / 4000 |
| 5 | | 22'13" (+17'21") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 13'00" (+08'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'33") | 1000 / 8000 |
| 9 | | 11'26" (+06'34") | 1000 / 9000 |
| 10 | | 06'37" (+01'45") | 1000 / 10000 |
| 11 | | 10'45" (+05'53") | 1000 / 11000 |
| 12 | | 05'26" (+00'34") | 1000 / 12000 |
| 13 | | 05'36" (+00'44") | 1000 / 13000 |
| 14 | | 12'30" (+07'38") | 1000 / 14000 |
| 15 | | 06'48" (+01'56") | 1000 / 15000 |
| 16 | | 11'08" (+06'16") | 1000 / 16000 |
| 17 | | 09'13" (+04'21") | 1000 / 17000 |
| 18 | | 08'26" (+03'34") | 1000 / 18000 |
| 19 | | 07'41" (+02'49") | 1000 / 19000 |
| 20 | | 19'04" (+14'12") | 1000 / 20000 |
| 21 | | 06'20" (+01'28") | 619 / 20619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 174.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 10'53" | 00:23'29" |
| 3 | 05'09" | 00:28'38" |
| 4 | 06'14" | 00:34'52" |
| 5 | 22'12" | 00:57'04" |
| 6 | 04'52" | 01:01'56" |
| 7 | 13'01" | 01:14'57" |
| 8 | 05'25" | 01:20'22" |
| 9 | 11'27" | 01:31'49" |
| 10 | 06'37" | 01:38'26" |
| 11 | 10'46" | 01:49'12" |
| 12 | 05'27" | 01:54'39" |
| 13 | 05'36" | 02:00'15" |
| 14 | 12'30" | 02:12'45" |
| 15 | 06'49" | 02:19'34" |
| 16 | 11'09" | 02:30'43" |
| 17 | 09'13" | 02:39'56" |
| 18 | 08'26" | 02:48'22" |
| 19 | 07'42" | 02:56'04" |
| 20 | 19'05" | 03:15'09" |
| 20.6 | 06'16" | 03:19'02" |
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