18.0 km | 01:33:48 | 05:12/km日期: 2020-09-05 07:32 - 總爬升: 185 m - 天氣: 陰 - 平均心率: 145 - 卡路里: 942 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 85%
Pace: 05'39" / 05'30" / 05'06" / 05'10" / 05'10" / 05'07" / 05'21" / 05'17" / 05'25" / 05'08" / 05'13" / 05'15" / 05'13" / 05'05" / 05'07" / 05'10" / 05'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'34") | 1000 / 1000 |
2 | | 05'30" (+00'25") | 1000 / 2000 |
3 | | 05'06" (+00'01") | 1000 / 3000 |
4 | | 05'09" (+00'04") | 1000 / 4000 |
5 | | 05'09" (+00'04") | 1000 / 5000 |
6 | | 05'06" (+00'01") | 1000 / 6000 |
7 | | 05'20" (+00'15") | 1000 / 7000 |
8 | | 05'17" (+00'12") | 1000 / 8000 |
9 | | 05'24" (+00'19") | 1000 / 9000 |
10 | | 05'07" (+00'02") | 1000 / 10000 |
11 | | 05'12" (+00'07") | 1000 / 11000 |
12 | | 05'14" (+00'09") | 1000 / 12000 |
13 | | 05'13" (+00'08") | 1000 / 13000 |
14 | | 05'05" | 1000 / 14000 |
15 | | 05'06" (+00'01") | 1000 / 15000 |
16 | | 05'09" (+00'04") | 1000 / 16000 |
17 | | 05'19" (+00'14") | 1000 / 17000 |
18 | | 05'27" (+00'22") | 832 / 17832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 287.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'30" | 00:11'09" |
3 | 05'06" | 00:16'15" |
4 | 05'10" | 00:21'25" |
5 | 05'10" | 00:26'35" |
6 | 05'07" | 00:31'42" |
7 | 05'21" | 00:37'03" |
8 | 05'17" | 00:42'20" |
9 | 05'25" | 00:47'45" |
10 | 05'08" | 00:52'53" |
11 | 05'13" | 00:58'06" |
12 | 05'15" | 01:03'21" |
13 | 05'13" | 01:08'34" |
14 | 05'05" | 01:13'39" |
15 | 05'07" | 01:18'46" |
16 | 05'10" | 01:23'56" |
17 | 05'19" | 01:29'15" |
17.8 | 05'27" | 01:33'48" |