9.1 km | 00:53:49 | 05:55/km日期: 2020-09-05 06:14 - 平均心率: 126 - 卡路里: 527 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79%
Pace: 06'07" / 06'02" / 05'58" / 09'06" / 05'46" / 05'54" / 05'55" / 05'45" / 06'17" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 06'16" (+00'47") | 1000 / 9000 |
| 10 | | 06'22" (+00'53") | 91 / 9091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
437.83 km 
Nike Zoom Fly3(白) 累積 :
1184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 09'06" | 00:27'13" |
| 5 | 05'46" | 00:32'59" |
| 6 | 05'54" | 00:38'53" |
| 7 | 05'55" | 00:44'48" |
| 8 | 05'45" | 00:50'33" |
| 9 | 06'17" | 00:56'50" |
| 9.1 | 06'23" | 00:57'25" |
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