10.0 km | 00:54:39 | 05:27/km日期: 2020-09-04 17:27 - 平均心率: 148 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 86%
Pace: 05'13" / 04'54" / 04'57" / 05'13" / 05'40" / 05'43" / 06'00" / 06'29" / 05'21" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'18") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'56" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'45") | 1000 / 5000 |
| 6 | | 05'43" (+00'49") | 1000 / 6000 |
| 7 | | 05'59" (+01'05") | 1000 / 7000 |
| 8 | | 06'29" (+01'35") | 1000 / 8000 |
| 9 | | 05'20" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 04'08" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 165.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 04'57" | 00:15'04" |
| 4 | 05'13" | 00:20'17" |
| 5 | 05'40" | 00:25'57" |
| 6 | 05'43" | 00:31'40" |
| 7 | 06'00" | 00:37'40" |
| 8 | 06'29" | 00:44'09" |
| 9 | 05'21" | 00:49'30" |
| 10 | 05'06" | 00:54'36" |
| 10.0 | 04'10" | 00:54'40" |
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