Shui Shing Tommy Wong 2014/11/01 訓練日誌

Shui Shing Tommy Wong 新界
ID 12895

166 位追隨者

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Shui Shing Tommy Wong

70.0 km | 16:28:53 | 14:07/km | 第5馬

The LT 70

官方成績
日期	2014-11-01
成績	16:28:53
總名次	- / -
分組名次	- / -
平均速度	14:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'05")

00:48'05" (+06'30")

01:52'40" (+04'17")

10 km

(01:52'40")

01:04'35" (+23'00")

15 km

(03:29'45")

01:37'05" (+55'30")

02:18'40" (+30'17")

20 km

(04:11'20")

00:41'35"

25 km

(05:22'01")

01:10'41" (+29'06")

02:04'56" (+16'33")

30 km

(06:16'16")

00:54'15" (+12'40")

35 km

(07:41'08")

01:24'52" (+43'17")

02:29'46" (+41'23")

40 km

(08:46'02")

01:04'54" (+23'19")

45 km

(09:43'33")

00:57'31" (+15'56")

01:48'23"

50 km

(10:34'25")

00:50'52" (+09'17")

55 km

(11:53'02")

01:18'37" (+37'02")

02:18'25" (+30'02")

60 km

(12:52'50")

00:59'48" (+18'13")

65 km

(13:50'58")

00:58'08" (+16'33")

02:12'26" (+24'03")

70 km

(15:05'16")

01:14'18" (+32'43")

Finish

(16:28:53)

日期: 2014-11-01 09:00 - 總爬升: 2736 m - 卡路里: 4347 Cal - 溫度: 25°C - 濕度: 84%

新界

Shui Shing Tommy Wong

JACKYHUANG 說推

留言

Shui Shing Tommy Wong 尾段認識了一位新加坡女子選手,互相勉勵,一齊完賽!

2014-11-02 08:08 ·

1 個人推

新界

Shui Shing Tommy Wong

留言

新界

Shui Shing Tommy Wong

留言

賽前宣言: 首次參加,希望限時內完成!

11月累積里程 : 348.41 km

Android - samsung SM-G900F 上傳 | 10 years ago

paulhkw, shing 和其他 40 人說推

留言

觀看另 11 則留言

JACKYHUANG 恭喜第五馬順利落袋^^

2014-11-03 17:41 ·

1 個人推

Meg Yiwen Shen 太厲害太厲害，偶像！

2014-11-04 13:31 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	06'14"	00:12'37"
3	08'14"	00:20'51"
4	11'29"	00:32'20"
5	15'45"	00:48'05"
6	13'16"	01:01'21"
7	12'28"	01:13'49"
8	12'20"	01:26'09"
9	11'45"	01:37'54"
10	14'46"	01:52'40"
11	14'19"	02:06'59"
12	16'44"	02:23'43"
13	22'29"	02:46'12"
14	23'32"	03:09'44"
15	20'01"	03:29'45"
16	11'34"	03:41'19"
17	09'17"	03:50'36"
18	07'33"	03:58'09"
19	06'23"	04:04'32"
20	06'48"	04:11'20"
21	13'52"	04:25'12"
22	17'45"	04:42'57"
23	14'55"	04:57'52"
24	11'34"	05:09'26"
25	12'35"	05:22'01"
26	11'58"	05:33'59"
27	12'24"	05:46'23"
28	11'48"	05:58'11"
29	09'34"	06:07'45"
30	08'31"	06:16'16"
31	31'31"	06:47'47"
32	07'24"	06:55'11"
33	11'54"	07:07'05"
34	19'27"	07:26'32"
35	14'36"	07:41'08"
36	10'33"	07:51'41"
37	15'59"	08:07'40"
38	12'56"	08:20'36"
39	13'34"	08:34'10"
40	11'52"	08:46'02"
41	15'32"	09:01'34"
42	15'41"	09:17'15"
43	08'00"	09:25'15"
44	09'16"	09:34'31"
45	09'02"	09:43'33"
46	10'08"	09:53'41"
47	10'08"	10:03'49"
48	10'17"	10:14'06"
49	09'22"	10:23'28"
50	10'57"	10:34'25"
51	14'19"	10:48'44"
52	13'35"	11:02'19"
53	14'38"	11:16'57"
54	13'58"	11:30'55"
55	22'07"	11:53'02"
56	15'17"	12:08'19"
57	10'58"	12:19'17"
58	10'50"	12:30'07"
59	11'12"	12:41'19"
60	11'31"	12:52'50"
61	10'48"	13:03'38"
62	11'26"	13:15'04"
63	11'01"	13:26'05"
64	10'58"	13:37'03"
65	13'55"	13:50'58"
66	15'35"	14:06'33"
67	11'23"	14:17'56"
68	12'04"	14:30'00"
69	19'06"	14:49'06"
70	16'10"	15:05'16"
71	16'51"	15:22'07"
72	14'56"	15:37'03"
73	14'06"	15:51'09"
74	14'45"	16:05'54"
75	13'14"	16:19'08"
75.8	12'23"	16:29'19"