恭喜破PB
半馬 | 01:56:03 | 05:30/km | 第4半馬| 官方成績 |
| 日期 | 2020-09-06 |
| 成績 | 01:56:03 |
| 總名次 | 341 / 1686 |
| 分組名次 | 128 / 504 |
| 平均速度 | 05:30/km |
李榮漢
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'10" (+02'06") | 00:57'02" (+02'20") |
| 00:27'52" (+00'48") |
| 00:27'04" | 00:54'42" |
| 00:27'38" (+00'34") |
|
日期: 2020-09-06 05:40 - 卡路里: 1490 Cal - 溫度: 26°C
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+05'54") | 400 / 400 |
| 2 | | 05'33" (+00'48") | 400 / 800 |
| 3 | | 05'26" (+00'41") | 400 / 1200 |
| 4 | | 05'29" (+00'44") | 400 / 1600 |
| 5 | | 05'29" (+00'44") | 400 / 2000 |
| 6 | | 05'11" (+00'26") | 400 / 2400 |
| 7 | | 05'18" (+00'33") | 400 / 2800 |
| 8 | | 05'12" (+00'27") | 400 / 3199 |
| 9 | | 05'12" (+00'27") | 400 / 3599 |
| 10 | | 05'25" (+00'40") | 400 / 3999 |
| 11 | | 05'38" (+00'53") | 400 / 4399 |
| 12 | | 05'30" (+00'45") | 400 / 4800 |
| 13 | | 05'32" (+00'47") | 400 / 5200 |
| 14 | | 05'28" (+00'43") | 400 / 5600 |
| 15 | | 05'33" (+00'48") | 400 / 6000 |
| 16 | | 05'36" (+00'51") | 400 / 6400 |
| 17 | | 05'38" (+00'53") | 400 / 6800 |
| 18 | | 05'36" (+00'51") | 400 / 7200 |
| 19 | | 05'37" (+00'52") | 400 / 7600 |
| 20 | | 05'30" (+00'45") | 400 / 8000 |
| 21 | | 05'42" (+00'57") | 400 / 8400 |
| 22 | | 05'31" (+00'46") | 400 / 8800 |
| 23 | | 05'34" (+00'49") | 400 / 9200 |
| 24 | | 05'31" (+00'46") | 400 / 9600 |
| 25 | | 05'37" (+00'52") | 400 / 10000 |
| 26 | | 05'38" (+00'53") | 400 / 10400 |
| 27 | | 05'28" (+00'43") | 400 / 10800 |
| 28 | | 05'47" (+01'02") | 400 / 11200 |
| 29 | | 05'51" (+01'06") | 400 / 11600 |
| 30 | | 05'27" (+00'42") | 400 / 12000 |
| 31 | | 05'13" (+00'28") | 400 / 12400 |
| 32 | | 04'50" (+00'05") | 400 / 12800 |
| 33 | | 05'18" (+00'33") | 400 / 13200 |
| 34 | | 05'35" (+00'50") | 400 / 13600 |
| 35 | | 05'17" (+00'32") | 400 / 14000 |
| 36 | | 05'19" (+00'34") | 400 / 14400 |
| 37 | | 05'11" (+00'26") | 400 / 14800 |
| 38 | | 05'38" (+00'53") | 400 / 15200 |
| 39 | | 05'25" (+00'40") | 400 / 15600 |
| 40 | | 05'18" (+00'33") | 400 / 16000 |
| 41 | | 05'19" (+00'34") | 400 / 16400 |
| 42 | | 05'22" (+00'37") | 400 / 16800 |
| 43 | | 05'44" (+00'59") | 400 / 17200 |
| 44 | | 05'03" (+00'18") | 400 / 17600 |
| 45 | | 05'13" (+00'28") | 400 / 18000 |
| 46 | | 05'28" (+00'43") | 400 / 18400 |
| 47 | | 05'32" (+00'47") | 400 / 18799 |
| 48 | | 06'37" (+01'52") | 400 / 19199 |
| 49 | | 05'29" (+00'44") | 400 / 19599 |
| 50 | | 05'28" (+00'43") | 400 / 19999 |
| 51 | | 05'01" (+00'16") | 400 / 20399 |
| 52 | | 04'45" | 400 / 20799 |
| 53 | | 05'24" (+00'39") | 400 / 21199 |
賽前宣言: 還沒有認真跑過一場半馬當成自己的記錄，加油
賽後評分: 路協賽事正常補給
給 4 星 
9月累積里程 :
54.14 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'28" | 00:13'02" |
| 3 | 05'16" | 00:18'18" |
| 4 | 05'16" | 00:23'34" |
| 5 | 05'36" | 00:29'10" |
| 6 | 05'30" | 00:34'40" |
| 7 | 05'37" | 00:40'17" |
| 8 | 05'34" | 00:45'51" |
| 9 | 05'39" | 00:51'30" |
| 10 | 05'32" | 00:57'02" |
| 11 | 05'32" | 01:02'34" |
| 12 | 05'46" | 01:08'20" |
| 13 | 05'06" | 01:13'26" |
| 14 | 05'24" | 01:18'50" |
| 15 | 05'16" | 01:24'06" |
| 16 | 05'30" | 01:29'36" |
| 17 | 05'28" | 01:35'04" |
| 18 | 05'14" | 01:40'18" |
| 19 | 05'33" | 01:45'51" |
| 20 | 05'53" | 01:51'44" |
| 21 | 04'59" | 01:56'43" |
| 21.3 | 05'23" | 01:58'21" |
展開計圈分析
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