31.2 km | 05:00:00 | 09:36/km日期: 2020-09-06 12:48 - 總爬升: 1123 m - 地點: 陽明山(中正山、竹子湖、紗帽山) - 平均心率: 130 - 卡路里: 2079 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 62%
Pace: 08'10" / 09'00" / 08'01" / 07'11" / 07'59" / 09'56" / 10'27" / 14'23" / 15'24" / 12'06" / 07'23" / 16'17" / 09'19" / 11'29" / 08'10" / 07'50" / 08'27" / 05'15" / 06'59" / 12'05" / 14'50" / 14'46" / 18'20" / 06'50" / 07'48" / 08'11" / 07'21" / 10'49" / 08'35" / 10'10" / 06'14" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'55") | 1000 / 1000 |
| 2 | | 08'59" (+03'44") | 1000 / 2000 |
| 3 | | 08'01" (+02'46") | 1000 / 3000 |
| 4 | | 07'10" (+01'55") | 1000 / 4000 |
| 5 | | 07'59" (+02'44") | 1000 / 5000 |
| 6 | | 09'56" (+04'41") | 1000 / 6000 |
| 7 | | 10'27" (+05'12") | 1000 / 7000 |
| 8 | | 13'37" (+08'22") | 1000 / 8000 |
| 9 | | 15'24" (+10'09") | 1000 / 9000 |
| 10 | | 12'06" (+06'51") | 1000 / 10000 |
| 11 | | 07'23" (+02'08") | 1000 / 11000 |
| 12 | | 14'21" (+09'06") | 1000 / 12000 |
| 13 | | 09'19" (+04'04") | 1000 / 13000 |
| 14 | | 11'28" (+06'13") | 1000 / 14000 |
| 15 | | 08'10" (+02'55") | 1000 / 15000 |
| 16 | | 07'49" (+02'34") | 1000 / 16000 |
| 17 | | 08'26" (+03'11") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 06'59" (+01'44") | 1000 / 19000 |
| 20 | | 12'05" (+06'50") | 1000 / 20000 |
| 21 | | 07'50" (+02'35") | 1000 / 21000 |
| 22 | | 14'46" (+09'31") | 1000 / 22000 |
| 23 | | 18'20" (+13'05") | 1000 / 23000 |
| 24 | | 06'49" (+01'34") | 1000 / 24000 |
| 25 | | 07'48" (+02'33") | 1000 / 25000 |
| 26 | | 08'10" (+02'55") | 1000 / 26000 |
| 27 | | 07'21" (+02'06") | 1000 / 27000 |
| 28 | | 10'48" (+05'33") | 1000 / 28000 |
| 29 | | 08'35" (+03'20") | 1000 / 29000 |
| 30 | | 08'43" (+03'28") | 1000 / 30000 |
| 31 | | 06'14" (+00'59") | 1000 / 31000 |
| 32 | | 05'43" (+00'28") | 232 / 31232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
193.30 km 
Nike Air Zoom Pegasus 35 (黑/金) 累積 :
585.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 09'00" | 00:17'10" |
| 3 | 08'01" | 00:25'11" |
| 4 | 07'11" | 00:32'22" |
| 5 | 07'59" | 00:40'21" |
| 6 | 09'56" | 00:50'17" |
| 7 | 10'27" | 01:00'44" |
| 8 | 14'23" | 01:15'07" |
| 9 | 15'24" | 01:30'31" |
| 10 | 12'06" | 01:42'37" |
| 11 | 07'23" | 01:50'00" |
| 12 | 16'17" | 02:06'17" |
| 13 | 09'19" | 02:15'36" |
| 14 | 11'29" | 02:27'05" |
| 15 | 08'10" | 02:35'15" |
| 16 | 07'50" | 02:43'05" |
| 17 | 08'27" | 02:51'32" |
| 18 | 05'15" | 02:56'47" |
| 19 | 06'59" | 03:03'46" |
| 20 | 12'05" | 03:15'51" |
| 21 | 14'50" | 03:30'41" |
| 22 | 14'46" | 03:45'27" |
| 23 | 18'20" | 04:03'47" |
| 24 | 06'50" | 04:10'37" |
| 25 | 07'48" | 04:18'25" |
| 26 | 08'11" | 04:26'36" |
| 27 | 07'21" | 04:33'57" |
| 28 | 10'49" | 04:44'46" |
| 29 | 08'35" | 04:53'21" |
| 30 | 10'10" | 05:03'31" |
| 31 | 06'14" | 05:09'45" |
| 31.2 | 05'44" | 05:11'05" |
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