| 28km就跑爆了...
最後2km大抽筋
沒什麼好說就是練不夠😭😢 賽前宣言: 目標sub3,
疫情停賽好久，希望能好好刷一下PB
加油💪 賽後評分: 肌樂問2站 都沒噴到.. 給 4 星  9月累積里程 : 200.23 km  Asics 虎走6（藍） 累積 : 483.1 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'34" | 00:09'17" | | 3 | 04'26" | 00:13'43" | | 4 | 04'30" | 00:18'13" | | 5 | 04'33" | 00:22'46" | | 6 | 04'28" | 00:27'14" | | 7 | 04'32" | 00:31'46" | | 8 | 04'30" | 00:36'16" | | 9 | 04'34" | 00:40'50" | | 10 | 04'24" | 00:45'14" | | 11 | 04'25" | 00:49'39" | | 12 | 04'24" | 00:54'03" | | 13 | 04'15" | 00:58'18" | | 14 | 04'21" | 01:02'39" | | 15 | 04'20" | 01:06'59" | | 16 | 04'29" | 01:11'28" | | 17 | 04'27" | 01:15'55" | | 18 | 04'33" | 01:20'28" | | 19 | 04'38" | 01:25'06" | | 20 | 04'29" | 01:29'35" | | 21 | 04'29" | 01:34'04" | | 22 | 04'27" | 01:38'31" | | 23 | 04'31" | 01:43'02" | | 24 | 04'33" | 01:47'35" | | 25 | 04'35" | 01:52'10" | | 26 | 04'46" | 01:56'56" | | 27 | 04'45" | 02:01'41" | | 28 | 05'32" | 02:07'13" | | 29 | 05'21" | 02:12'34" | | 30 | 06'21" | 02:18'55" | | 31 | 05'22" | 02:24'17" | | 32 | 06'56" | 02:31'13" | | 33 | 07'10" | 02:38'23" | | 34 | 07'40" | 02:46'03" | | 35 | 06'51" | 02:52'54" | | 36 | 05'58" | 02:58'52" | | 37 | 06'07" | 03:04'59" | | 38 | 06'04" | 03:11'03" | | 39 | 06'10" | 03:17'13" | | 40 | 06'34" | 03:23'47" | | 41 | 10'43" | 03:34'30" | | 42 | 06'39" | 03:41'09" | | 42.0 | 113'01" | 03:43'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:43:47 | 05:18/km | 第7馬
台中
留言 
展開計圈分析
