10.1 km | 01:11:46 | 07:06/km日期: 2020-09-07 17:48 - 平均心率: 162 - 卡路里: 1039 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 57%
Pace: 08'27" / 07'05" / 06'54" / 06'47" / 06'38" / 06'32" / 06'34" / 07'05" / 07'13" / 07'06" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'06") | 1000 / 1000 |
| 2 | | 07'04" (+00'35") | 1000 / 2000 |
| 3 | | 06'54" (+00'25") | 1000 / 3000 |
| 4 | | 06'53" (+00'24") | 621 / 3621 |
| 5 | | 06'37" (+00'08") | 1000 / 4621 |
| 6 | | 06'30" (+00'01") | 1000 / 5621 |
| 7 | | 06'29" | 1000 / 6621 |
| 8 | | 07'05" (+00'36") | 1000 / 7621 |
| 9 | | 06'45" (+00'16") | 1000 / 8621 |
| 10 | | 07'15" (+00'46") | 1000 / 9621 |
| 11 | | 08'54" (+02'25") | 469 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 126.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'05" | 00:15'32" |
| 3 | 06'54" | 00:22'26" |
| 4 | 06'47" | 00:29'13" |
| 5 | 06'38" | 00:35'51" |
| 6 | 06'32" | 00:42'23" |
| 7 | 06'34" | 00:48'57" |
| 8 | 07'05" | 00:56'02" |
| 9 | 07'13" | 01:03'15" |
| 10 | 07'06" | 01:10'21" |
| 10.1 | 14'10" | 01:11'38" |
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