11.6 km | 00:58:36 | 05:01/km日期: 2014-10-31 19:14 - 卡路里: 629 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'16" / 05'28" / 05'12" / 05'04" / 05'12" / 04'52" / 04'16" / 05'00" / 05'20" / 05'04" / 04'40" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'14") | 406 / 406 |
| 2 | | 05'20" (+01'17") | 400 / 806 |
| 3 | | 05'32" (+01'29") | 397 / 1203 |
| 4 | | 05'31" (+01'28") | 398 / 1601 |
| 5 | | 05'21" (+01'18") | 401 / 2001 |
| 6 | | 05'07" (+01'04") | 403 / 2405 |
| 7 | | 05'12" (+01'09") | 393 / 2798 |
| 8 | | 05'15" (+01'12") | 406 / 3204 |
| 9 | | 05'15" (+01'12") | 393 / 3597 |
| 10 | | 05'04" (+01'01") | 407 / 4004 |
| 11 | | 05'07" (+01'04") | 403 / 4407 |
| 12 | | 05'06" (+01'03") | 392 / 4799 |
| 13 | | 05'07" (+01'04") | 393 / 5192 |
| 14 | | 05'00" (+00'57") | 402 / 5594 |
| 15 | | 04'56" (+00'53") | 405 / 5999 |
| 16 | | 04'23" (+00'20") | 406 / 6405 |
| 17 | | 04'03" | 394 / 6799 |
| 18 | | 04'23" (+00'20") | 394 / 7193 |
| 19 | | 04'53" (+00'50") | 409 / 7602 |
| 20 | | 05'29" (+01'26") | 389 / 7991 |
| 21 | | 05'23" (+01'20") | 405 / 8396 |
| 22 | | 05'13" (+01'10") | 395 / 8791 |
| 23 | | 05'10" (+01'07") | 399 / 9190 |
| 24 | | 05'02" (+00'59") | 397 / 9587 |
| 25 | | 04'54" (+00'51") | 407 / 9994 |
| 26 | | 04'43" (+00'40") | 395 / 10389 |
| 27 | | 04'45" (+00'42") | 407 / 10796 |
| 28 | | 04'40" (+00'37") | 389 / 11185 |
| 29 | | 04'52" (+00'49") | 410 / 11595 |
| 30 | | 07'08" (+03'05") | 14 / 11609 |
10月累積里程 : 79.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'28" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'04" | 00:21'00" |
| 5 | 05'12" | 00:26'12" |
| 6 | 04'52" | 00:31'04" |
| 7 | 04'16" | 00:35'20" |
| 8 | 05'00" | 00:40'20" |
| 9 | 05'20" | 00:45'40" |
| 10 | 05'04" | 00:50'44" |
| 11 | 04'40" | 00:55'24" |
| 11.6 | 04'55" | 00:58'24" |
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