21.6 km | 02:48:24 | 07:47/km日期: 2020-09-05 05:40 - 總爬升: 340 m - 卡路里: 1392 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79%
Pace: 07'25" / 07'00" / 07'23" / 07'13" / 07'52" / 07'29" / 07'03" / 07'37" / 06'53" / 07'10" / 08'28" / 16'09" / 07'54" / 08'05" / 09'17" / 07'52" / 09'49" / 08'09" / 08'20" / 08'35" / 07'39" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'32") | 1000 / 1000 |
| 2 | | 07'00" (+00'07") | 1000 / 2000 |
| 3 | | 07'22" (+00'29") | 1000 / 3000 |
| 4 | | 07'13" (+00'20") | 1000 / 4000 |
| 5 | | 07'51" (+00'58") | 1000 / 5000 |
| 6 | | 07'29" (+00'36") | 1000 / 6000 |
| 7 | | 07'03" (+00'10") | 1000 / 7000 |
| 8 | | 07'36" (+00'43") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 07'09" (+00'16") | 1000 / 10000 |
| 11 | | 08'29" (+01'36") | 1000 / 11000 |
| 12 | | 07'37" (+00'44") | 1000 / 12000 |
| 13 | | 07'54" (+01'01") | 1000 / 13000 |
| 14 | | 08'04" (+01'11") | 1000 / 14000 |
| 15 | | 09'17" (+02'24") | 1000 / 15000 |
| 16 | | 07'51" (+00'58") | 1000 / 16000 |
| 17 | | 08'56" (+02'03") | 1000 / 17000 |
| 18 | | 08'09" (+01'16") | 1000 / 18000 |
| 19 | | 08'19" (+01'26") | 1000 / 19000 |
| 20 | | 08'35" (+01'42") | 1000 / 20000 |
| 21 | | 07'39" (+00'46") | 1000 / 21000 |
| 22 | | 07'24" (+00'31") | 600 / 21600 |
9月累積里程 : 183.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'00" | 00:14'25" |
| 3 | 07'23" | 00:21'48" |
| 4 | 07'13" | 00:29'01" |
| 5 | 07'52" | 00:36'53" |
| 6 | 07'29" | 00:44'22" |
| 7 | 07'03" | 00:51'25" |
| 8 | 07'37" | 00:59'02" |
| 9 | 06'53" | 01:05'55" |
| 10 | 07'10" | 01:13'05" |
| 11 | 08'28" | 01:21'33" |
| 12 | 16'09" | 01:37'42" |
| 13 | 07'54" | 01:45'36" |
| 14 | 08'05" | 01:53'41" |
| 15 | 09'17" | 02:02'58" |
| 16 | 07'52" | 02:10'50" |
| 17 | 09'49" | 02:20'39" |
| 18 | 08'09" | 02:28'48" |
| 19 | 08'20" | 02:37'08" |
| 20 | 08'35" | 02:45'43" |
| 21 | 07'39" | 02:53'22" |
| 21.6 | 07'24" | 02:57'49" |
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