16.0 km | 01:39:06 | 06:11/km日期: 2020-09-05 04:35 - 平均心率: 152 - 卡路里: 1115 Cal - 平均步頻: 178
Pace: 06'25" / 06'16" / 06'25" / 06'38" / 06'33" / 06'38" / 05'02" / 05'24" / 05'24" / 05'03" / 05'17" / 06'14" / 05'39" / 05'38" / 06'55" / 09'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'22") | 1000 / 1000 |
| 2 | | 06'15" (+01'14") | 1000 / 2000 |
| 3 | | 06'24" (+01'23") | 1000 / 3000 |
| 4 | | 06'37" (+01'36") | 1000 / 4000 |
| 5 | | 06'32" (+01'31") | 1000 / 5000 |
| 6 | | 06'37" (+01'36") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 06'14" (+01'13") | 1000 / 12000 |
| 13 | | 05'38" (+00'37") | 1000 / 13000 |
| 14 | | 05'38" (+00'37") | 1000 / 14000 |
| 15 | | 06'54" (+01'53") | 1000 / 15000 |
| 16 | | 09'34" (+04'33") | 1000 / 16000 |
| 17 | | 05'31" (+00'30") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 85.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'25" | 00:19'06" |
| 4 | 06'38" | 00:25'44" |
| 5 | 06'33" | 00:32'17" |
| 6 | 06'38" | 00:38'55" |
| 7 | 05'02" | 00:43'57" |
| 8 | 05'24" | 00:49'21" |
| 9 | 05'24" | 00:54'45" |
| 10 | 05'03" | 00:59'48" |
| 11 | 05'17" | 01:05'05" |
| 12 | 06'14" | 01:11'19" |
| 13 | 05'39" | 01:16'58" |
| 14 | 05'38" | 01:22'36" |
| 15 | 06'55" | 01:29'31" |
| 16 | 09'35" | 01:39'06" |
| 16.0 | 05'16" | 01:39'10" |
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