39.7 km | 03:08:55 | 04:45/km日期: 2013-08-25 08:34 - 總爬升: 163 m - 卡路里: 2286 Cal
Pace: 05'53" / 03'01" / 03'05" / 05'47" / 03'34" / 03'06" / 06'17" / 03'01" / 06'28" / 03'23" / 02'54" / 14'00" / 02'10" / 03'11" / 03'17" / 03'11" / 03'18" / 03'21" / 04'55" / 13'07" / 04'56" / 02'11" / 02'29" / 02'51" / 07'56" / 03'20" / 03'05" / 03'11" / 04'43" / 03'32" / 05'06" / 03'11" / 04'38" / 03'42" / 05'08" / 11'02" / 03'21" / 03'03" / 04'08" / 15'10" /
8月累積里程 : 45.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 03'01" | 00:08'54" |
| 3 | 03'05" | 00:11'59" |
| 4 | 05'47" | 00:17'46" |
| 5 | 03'34" | 00:21'20" |
| 6 | 03'06" | 00:24'26" |
| 7 | 06'17" | 00:30'43" |
| 8 | 03'01" | 00:33'44" |
| 9 | 06'28" | 00:40'12" |
| 10 | 03'23" | 00:43'35" |
| 11 | 02'54" | 00:46'29" |
| 12 | 14'00" | 01:00'29" |
| 13 | 02'10" | 01:02'39" |
| 14 | 03'11" | 01:05'50" |
| 15 | 03'17" | 01:09'07" |
| 16 | 03'11" | 01:12'18" |
| 17 | 03'18" | 01:15'36" |
| 18 | 03'21" | 01:18'57" |
| 19 | 04'55" | 01:23'52" |
| 20 | 13'07" | 01:36'59" |
| 21 | 04'56" | 01:41'55" |
| 22 | 02'11" | 01:44'06" |
| 23 | 02'29" | 01:46'35" |
| 24 | 02'51" | 01:49'26" |
| 25 | 07'56" | 01:57'22" |
| 26 | 03'20" | 02:00'42" |
| 27 | 03'05" | 02:03'47" |
| 28 | 03'11" | 02:06'58" |
| 29 | 04'43" | 02:11'41" |
| 30 | 03'32" | 02:15'13" |
| 31 | 05'06" | 02:20'19" |
| 32 | 03'11" | 02:23'30" |
| 33 | 04'38" | 02:28'08" |
| 34 | 03'42" | 02:31'50" |
| 35 | 05'08" | 02:36'58" |
| 36 | 11'02" | 02:48'00" |
| 37 | 03'21" | 02:51'21" |
| 38 | 03'03" | 02:54'24" |
| 39 | 04'08" | 02:58'32" |
| 39.7 | 15'09" | 03:08'55" |
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