15.1 km | 01:21:21 | 05:22/km日期: 2014-11-04 16:09 - 地點: 操場 - 卡路里: 1368 Cal - 溫度: 24°C - 濕度: 53%
Pace: 05'29" / 05'11" / 05'16" / 05'15" / 05'13" / 05'16" / 07'06" / 05'23" / 05'23" / 05'20" / 05'18" / 05'26" / 05'27" / 05'29" / 05'22" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'11") | 1471 / 1471 |
| 2 | | 05'11" | 462 / 1933 |
| 3 | | 05'15" (+00'04") | 459 / 2392 |
| 4 | | 05'14" (+00'03") | 448 / 2841 |
| 5 | | 05'18" (+00'07") | 455 / 3296 |
| 6 | | 05'13" (+00'02") | 456 / 3753 |
| 7 | | 05'12" (+00'01") | 447 / 4200 |
| 8 | | 05'11" | 456 / 4657 |
| 9 | | 05'19" (+00'08") | 444 / 5101 |
| 10 | | 05'14" (+00'03") | 458 / 5559 |
| 11 | | 05'14" (+00'03") | 454 / 6014 |
| 12 | | 08'39" (+03'28") | 514 / 6528 |
| 13 | | 05'30" (+00'19") | 457 / 6986 |
| 14 | | 05'25" (+00'14") | 442 / 7428 |
| 15 | | 05'22" (+00'11") | 452 / 7881 |
| 16 | | 05'18" (+00'07") | 449 / 8330 |
| 17 | | 05'24" (+00'13") | 450 / 8780 |
| 18 | | 05'20" (+00'09") | 449 / 9229 |
| 19 | | 05'21" (+00'10") | 447 / 9677 |
| 20 | | 05'17" (+00'06") | 449 / 10127 |
| 21 | | 05'19" (+00'08") | 504 / 10631 |
| 22 | | 05'20" (+00'09") | 452 / 11084 |
| 23 | | 05'25" (+00'14") | 451 / 11535 |
| 24 | | 05'25" (+00'14") | 454 / 11989 |
| 25 | | 05'26" (+00'15") | 446 / 12436 |
| 26 | | 05'27" (+00'16") | 445 / 12882 |
| 27 | | 05'26" (+00'15") | 450 / 13332 |
| 28 | | 05'27" (+00'16") | 448 / 13780 |
| 29 | | 05'29" (+00'18") | 442 / 14223 |
| 30 | | 05'23" (+00'12") | 1040 / 15264 |
好舒服 不會累
7K休息喝水2分鐘 沒按暫停
上傳的時候調一下=.=
11月累積里程 : 205.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 05'13" | 00:26'24" |
| 6 | 05'16" | 00:31'40" |
| 7 | 07'06" | 00:38'46" |
| 8 | 05'23" | 00:44'09" |
| 9 | 05'23" | 00:49'32" |
| 10 | 05'20" | 00:54'52" |
| 11 | 05'18" | 01:00'10" |
| 12 | 05'26" | 01:05'36" |
| 13 | 05'27" | 01:11'03" |
| 14 | 05'29" | 01:16'32" |
| 15 | 05'22" | 01:21'54" |
| 15.1 | 10'49" | 01:23'21" |
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