12.3 km | 01:02:58 | 05:07/km日期: 2014-11-04 19:04 - 地點: 麗山國中操場 - 天氣: 適宜 - 卡路里: 935 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'26" / 05'24" / 04'58" / 04'53" / 05'13" / 05'13" / 05'15" / 05'11" / 05'05" / 05'04" / 04'52" / 04'46" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'31") | 510 / 510 |
| 2 | | 05'38" (+00'56") | 508 / 1018 |
| 3 | | 05'32" (+00'50") | 508 / 1526 |
| 4 | | 05'08" (+00'26") | 505 / 2031 |
| 5 | | 05'02" (+00'20") | 506 / 2537 |
| 6 | | 04'56" (+00'14") | 505 / 3043 |
| 7 | | 04'51" (+00'09") | 517 / 3560 |
| 8 | | 04'56" (+00'14") | 502 / 4063 |
| 9 | | 05'13" (+00'31") | 509 / 4572 |
| 10 | | 05'09" (+00'27") | 504 / 5077 |
| 11 | | 05'12" (+00'30") | 520 / 5597 |
| 12 | | 05'17" (+00'35") | 500 / 6098 |
| 13 | | 05'17" (+00'35") | 506 / 6605 |
| 14 | | 05'10" (+00'28") | 506 / 7111 |
| 15 | | 05'13" (+00'31") | 507 / 7618 |
| 16 | | 05'07" (+00'25") | 507 / 8126 |
| 17 | | 04'57" (+00'15") | 514 / 8640 |
| 18 | | 05'16" (+00'34") | 495 / 9135 |
| 19 | | 05'04" (+00'22") | 514 / 9650 |
| 20 | | 04'57" (+00'15") | 504 / 10154 |
| 21 | | 04'50" (+00'08") | 505 / 10660 |
| 22 | | 04'51" (+00'09") | 514 / 11175 |
| 23 | | 04'42" | 513 / 11688 |
| 24 | | 04'57" (+00'15") | 504 / 12193 |
| 25 | | 05'42" (+01'00") | 110 / 12304 |
11月累積里程 : 366.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 04'58" | 00:15'48" |
| 4 | 04'53" | 00:20'41" |
| 5 | 05'13" | 00:25'54" |
| 6 | 05'13" | 00:31'07" |
| 7 | 05'15" | 00:36'22" |
| 8 | 05'11" | 00:41'33" |
| 9 | 05'05" | 00:46'38" |
| 10 | 05'04" | 00:51'42" |
| 11 | 04'52" | 00:56'34" |
| 12 | 04'46" | 01:01'20" |
| 12.3 | 05'22" | 01:02'58" |
展開計圈分析
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