21.0 km | 02:07:34 | 06:04/km日期: 2020-09-09 05:31 - 天氣: 晴 - 平均心率: 115 - 卡路里: 767 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 82%
Pace: 06'35" / 06'07" / 06'00" / 05'56" / 06'10" / 06'09" / 06'13" / 06'08" / 06'10" / 06'17" / 06'14" / 06'01" / 05'59" / 05'56" / 06'05" / 05'58" / 05'49" / 06'01" / 05'50" / 05'47" / 06'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'47") | 1000 / 1000 |
2 | | 06'06" (+00'19") | 1000 / 2000 |
3 | | 05'59" (+00'12") | 1000 / 3000 |
4 | | 05'56" (+00'09") | 1000 / 4000 |
5 | | 06'09" (+00'22") | 1000 / 5000 |
6 | | 06'09" (+00'22") | 1000 / 6000 |
7 | | 06'12" (+00'25") | 1000 / 7000 |
8 | | 06'08" (+00'21") | 1000 / 8000 |
9 | | 06'09" (+00'22") | 1000 / 9000 |
10 | | 06'17" (+00'30") | 1000 / 10000 |
11 | | 06'14" (+00'27") | 1000 / 11000 |
12 | | 06'00" (+00'13") | 1000 / 12000 |
13 | | 05'59" (+00'12") | 1000 / 13000 |
14 | | 05'56" (+00'09") | 1000 / 14000 |
15 | | 06'04" (+00'17") | 1000 / 15000 |
16 | | 05'58" (+00'11") | 1000 / 16000 |
17 | | 05'49" (+00'02") | 1000 / 17000 |
18 | | 06'01" (+00'14") | 1000 / 18000 |
19 | | 05'49" (+00'02") | 1000 / 19000 |
20 | | 05'47" | 1000 / 20000 |
21 | | 06'08" (+00'21") | 1000 / 21000 |
22 | | 05'35" | 6 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 287.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'07" | 00:12'42" |
3 | 06'00" | 00:18'42" |
4 | 05'56" | 00:24'38" |
5 | 06'10" | 00:30'48" |
6 | 06'09" | 00:36'57" |
7 | 06'13" | 00:43'10" |
8 | 06'08" | 00:49'18" |
9 | 06'10" | 00:55'28" |
10 | 06'17" | 01:01'45" |
11 | 06'14" | 01:07'59" |
12 | 06'01" | 01:14'00" |
13 | 05'59" | 01:19'59" |
14 | 05'56" | 01:25'55" |
15 | 06'05" | 01:32'00" |
16 | 05'58" | 01:37'58" |
17 | 05'49" | 01:43'47" |
18 | 06'01" | 01:49'48" |
19 | 05'50" | 01:55'38" |
20 | 05'47" | 02:01'25" |
21 | 06'08" | 02:07'33" |
21.0 | 05'04" | 02:07'35" |